Make no mistake, CrossFit is hard af. Most CF gyms are rough around the edges: loud music, weights crashing, and energetic, fit people. There’s swearing, shouting, fist bumps & cheering. But if you put aside your fears & judgement it will improve your life & health dramatically.
For anyone interested in helping with the catastrophic flash flooding in Gibson City, many of us who don’t live there anymore are attempting to raise funds for the @GCMSUnit5 students & families in need. All proceeds will go directly to GCMS families. TY. https://t.co/uljufaSu9T
I was not initially big fan of @CrossFit when I started. Basically I was getting help for my knee from @mobilitywod. Seemed like a bunch of very strong and fit dudes killing themselves lifting weights. But I’ve been at it for a year (with knee surgery in between!) 1/
Kelsey was awesome! I started out with a massage & I made mention I could probably use an adjustment too. They were able to get me in right after my massage. Dr Ring was amazing! Best adjustment I’ve ever had. Got... https://t.co/PzwfJe4Oeb