guys PRIORITIZE PROTEIN AND FIBER i can’t stress this enough u can find yummy high protein things to keep u full and keep ur muscle plus fiber for constipation
@Sambo3250 tysm! feb-may i was doing omad with a few low cal snacks in between so prolly 800 or less? i binged a few times and had metab days too. since june ive been eating slightly under maintenance so maybe 1000-1200 a day!
is it just me who’s obsessed with like how many cals other people consume? like if i go to dunkin with my sister i make sure my drink is lower cal and i check the cals of hers. that might be weird idk