I see a strong link between procrastination and what I call "tensing style."
When doing a task, we can either tense into it or relax into it.
Many people force themselves to do productive things with a kind of mental & bodily tensing motion.
When we build a habit of tensing into a task, our bodies start to associate acting with tensing.
This makes tasks feel uncomfortable and leads to procrastination.
We can instead learn to relax, release and surrender into productive tasks.
When we build a habit of relaxing into a task, our bodies start to associate acting with relaxation.
Tasks now feel pleasant and approachable.
Learning how to melt into a task is a great doorway to overcoming procrastination.
Do u ever sit back and realize you’re not anybody's favorite person, you’re just kinda there and then you get the sudden urge to distance urself from everyone and chill alone