Erica Friedman

Prenatal & Postpartum Fitness Coach | Pregnancy & Postpartum Athleticism Coach | Fitness Coaching for all stages of Motherhood & Life

[Erica Friedman @EF_Wellness]

@Conor_Harris_ I know this is an old tweet. But, what are your thoughts of working a FFE Split squat with the same set up?

[Erica Friedman @EF_Wellness]

@Conor_Harris_ Holy smokes. How would one regress this?

[Erica Friedman @EF_Wellness]

@Conor_Harris_ Do you typically offer this quarterly?

[Erica Friedman @EF_Wellness]

Excited to join @FIT4MOMhq #SanDiego LIVE next Monday for a #Fit4Baby preview class on Instagram. Join us at 9 am PST for 20 minutes of movement :) #prenatalfitness #pregnancyworkout

[Erica Friedman @EF_Wellness]

How can you safely return to fitness #postpartum during the #COVID era? Thank you @shawsimpleswaps for including me in the @Verywell piece. https://t.co/PCTVKejLN6 #postpartumfitness

[Erica Friedman @EF_Wellness]

How should you breathe during pregnancy and #postpartum? I coach an exhale through ROM of clients, which provides a bit extra support while healing. Head to today's post for more tips --> https://t.co/ZCvkn67jji. #postpartumfitness

[Erica Friedman @EF_Wellness]

Sharing our birth story on the blog this week! #newbornbaby #boymom
https://t.co/6tIEr3sVDn

[Erica Friedman @EF_Wellness]

Final reflections before baby. Reflecting on a #covidpregnancy and becoming a family of four. #9monthspregnant #fitpregnancy

https://t.co/EZPdwY9QIY

[Erica Friedman @EF_Wellness]

@Athleta Ok! Thanks for letting me know. I wasn’t sure.

[Erica Friedman @EF_Wellness]

@Athleta Can we use Fitpro discount off Semi-Annual items? I always want to make a purchase, but don't have a code to use online.

[Erica Friedman @EF_Wellness]

❤️

[barre3 @barre3]

Before you let the world tell you what to do and how to be, check in with yourself and celebrate where you are and how far you’ve come.

[Erica Friedman @EF_Wellness]

#DiastasisRecti There's a lot of fear during pregnancy and #postpartum. While focus has traditionally been on the "gap," how can we transition to a more whole body approach? #postpartumfitness #prenatalfitness

https://t.co/e8PybqLFzr

[Erica Friedman @EF_Wellness]

Loved this cute episode with @RobinNYC! Can't wait for the #prenatal classes. I've been wondering when these were going to launch! #onepeloton

[Peloton @onepeloton]

Get a behind-the-scenes look at @RobinNYC's pregnancy journey in our newest YouTube series: "Strong as a Mother". Watch the first episode now: https://t.co/p8Z7eucp7m

[Erica Friedman @EF_Wellness]

Mixing up your workouts! Before my first pregnancy I was strictly a HIIT gal, but I've learned to mix it up. What is your favorite way to sweat? #fitpregnancy #pregnancyworkout

[Erica Friedman @EF_Wellness]

@onepeloton @RobinNYC When do the prenatal classes launch?

[Erica Friedman @EF_Wellness]

#35weekspregnancy. Have you thought about "tapering" prior to birth? Similar to prepping for a marathon, adjusting your #pregnancyworkouts in the third trimester is a great adjustment to your routine.

[Erica Friedman @EF_Wellness]

4 Strength Moves for Mom life. #pregnancyfitness #momworkout Head to my Instagram page for a preview!

https://t.co/JoMiQwjWjm

[Erica Friedman @EF_Wellness]

Ready to rock your ride during pregnancy? Today I'm sharing tips for hopping on the bike. #fitpregnancy #pregnancyworkout #pelotonmom #peloton

https://t.co/VswsoCcNqP

[Erica Friedman @EF_Wellness]

Just posted a photo @ San Diego, California https://t.co/DpFej0LjCy

[Erica Friedman @EF_Wellness]

Ready for a FREE live #prenatalworkout? Join me next Tuesday (12/8) at noon PST :) Workout followed by #pregnancyfitness Q & A.
Sign up --> https://t.co/7UtiCiXh2f
#athomeworkout #freefitness #zoomworkout #fitpregnancy