How can you safely return to fitness #postpartum during the #COVID era? Thank you @shawsimpleswaps for including me in the @Verywell piece. https://t.co/PCTVKejLN6 #postpartumfitness
How should you breathe during pregnancy and #postpartum? I coach an exhale through ROM of clients, which provides a bit extra support while healing. Head to today's post for more tips --> https://t.co/ZCvkn67jji. #postpartumfitness
Get a behind-the-scenes look at @RobinNYC's pregnancy journey in our newest YouTube series: "Strong as a Mother". Watch the first episode now: https://t.co/p8Z7eucp7m
Mixing up your workouts! Before my first pregnancy I was strictly a HIIT gal, but I've learned to mix it up. What is your favorite way to sweat? #fitpregnancy#pregnancyworkout
#35weekspregnancy. Have you thought about "tapering" prior to birth? Similar to prepping for a marathon, adjusting your #pregnancyworkouts in the third trimester is a great adjustment to your routine.