Rest as medicine.
Herbs as medicine.
Nature as medicine.
Fasting as medicine.
Solitude as medicine.
Laughter as medicine.
Movement as medicine.
Boundaries as medicine.
You handled every bad day, got up and tried again. You fought inner demons people didn't even know about. Yet despite all this, you still made time for healing and turned your pain into growth. That took courage and strength. It's time to give yourself more credit.