Empowered Fitness

We are an expert team of personal trainers. Show your body love & it will love you back. Move it, nourish it and rest it every day to look & feel amazing.

[Empowered Fitness @efitbristol]

TRAIN THE TRAINER fundraiser today at Empowered Fitness in Southville. Our clients train us for 8 hours of gruelling non-stop workouts 8am-4pm. Come join us! Supporting PAPYRUS UK. @BristolPost382 @BristolPost @bristolpostcom @PAPYRUS_tweets

[Empowered Fitness @efitbristol]

Come on down to the Wonderful & Well Festival today! 10am-2pm. A celebration of female wellness in aid of Penny Brohn UK. @PennyBrohnUK @bristolpostcom https://t.co/ynltXrj6XX

[Empowered Fitness @efitbristol]

Be GOOD to your GUT 🥗

A good way to improve gut health, is to eat probiotic foods like live yogurt and sauerkraut, probiotic supplements can help, as well as eating plenty of fiber. Fiber functions as fuel for the gut bacteria.

[Empowered Fitness @efitbristol]

Any progress is GOOD progress!
🐢

If the Tortoise would have stopped, wondering about the road then he would have never won. Never assume others are better than you - rather prove yourself by keeping up your spirit to move on, don't stop, you never know! 😉

[Empowered Fitness @efitbristol]

Don't forget that post-workout stretch! 😃 #Flexy

[Empowered Fitness @efitbristol]

Happy Valentine's Day!

All of us at Empowered Fitness are sending our love to you today 💚 Remember that for the rest of the week, you can bring a friend to your workout!

Email: [email protected] to book in!

[Empowered Fitness @efitbristol]

Put the phone away! 📵 Do you struggle to work at a high intensity in workouts? Or even finish them because you get sidetracked by emails etc? Most of us are guilty of spending too much time on our phones. Your workout is your opportunity to focus on you. You deserve it 😊

[Empowered Fitness @efitbristol]

You're not going to feel like working out EVERY time. You're not going to want to commit to your diet EVERY day. Nobody does. It's about constantly reminding yourself WHY you wanted to do this and WHY this is getting you closer to your goals. You got this! 😉 💪 #MondayMotivation

[Empowered Fitness @efitbristol]

Our February client of the month is Lillian! Lillian has lost 11cm from around her body since October! She can also do a Turkish get-up with SIXTEEN kg! Impressive stuff!

[Empowered Fitness @efitbristol]

Share the LOVE!
Bring a friend along with you to workout next week for free! (11th - 16th Feb)

[Empowered Fitness @efitbristol]

"Why lift weights if I want to lose weight?
The more muscle you have, the more calories you burn. By building larger and stronger muscles you burn more calories, which helps your physique become more defined. This is just another reason why you want to hit the weights!"

[Empowered Fitness @efitbristol]

Whey protein powders are essentially the best parts of milk, with carbohydrates and fats removed. This allows you to increase your protein intake without increasing your intake of other macronutrients, which can help boost performance, improve muscle and increase overall health!

[Empowered Fitness @efitbristol]

Here's your weekly reminder to keep on, keepin' on! #mondaymotivation

[Empowered Fitness @efitbristol]

We thought this one was appropriate given the weather... We are open as usual today; come in and smash your Saturday morning workout! ! 🤗 🌨️ ❄️

[Empowered Fitness @efitbristol]

Are you investing your time wisely? Read our blog to find out more... https://t.co/2ZdbIzXiqE

[Empowered Fitness @efitbristol]

We have just a few spaces left at our Open Day this Saturday! Try out a FREE Semi-Private personal training session and attend a Female Fat Loss masterclass with Amy! More details and sign ups here >>> https://t.co/aDKmTeLB49

[Empowered Fitness @efitbristol]

Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat.

[Empowered Fitness @efitbristol]

Let's do this! #mondaymotivation

[Empowered Fitness @efitbristol]

We are offering FREE taster workouts and a Female Fat Loss Masterclass at our next Open Day. Come and join in the fun next Saturday morning - 2nd February, 9am - 12pm. Full details and online booking here >>> https://t.co/aDKmTeLB49

[Empowered Fitness @efitbristol]

Just sayin' 😄