Well that wraps another year for the #AHPsActive campaign of 2οΈβ£0οΈβ£2οΈβ£4οΈβ£. Day 3οΈβ£1οΈβ£ was all about the walking in wilderness and near water π I had a great time participating and look forward to doing it all again in 2οΈβ£0οΈβ£2οΈβ£5οΈβ£ @WeAHPs@westlondonnhs
Meet Loquatia Oduro, our Employee of the Month for August. Sheβs a specialist social care support worker, at our Hammersmith and Fulham Mental Health Unit, nominated by her entire team for her compassion, commitment and hard work. Congrats Loquatia. #ourpeople
Had to try out my new trainers #5k for Day 3οΈβ£0οΈβ£ #AHPsActive Still active even on my birthday π₯³ Last day tomorrow π @WeAHPs@westlondonnhs
A serene walk along the Thames before and after work πΆπΌββοΈ (not sure how it was longer on the way back) #AHPsActive making sure to get as many ticks β as possible in the last few days of the month @WeAHPs@westlondonnhs
Feeling proud to have achieved two rows and a sports emoji ππΌββοΈ for Day 2οΈβ£7οΈβ£ #AHPsActive was all about yoga π§ββοΈ, focus, breathing, and body awareness. @WeAHPs@westlondonnhs
Ticked the 20,000 steps on my #AHPsActive Bingo card π Earned a walking record π 8.48 miles listening to music and venturing to new areas @WeAHPs@westlondonnhs
Itβs Day 2οΈβ£5οΈβ£ #AHPsActive and Iβve had fun with different activities today ~ bike ride, played in the park with my grandchildren and now have serious jelly legs after squatting while my kettle boiled. Shiny new β @WeAHPs@westlondonnhs
#AHPsActive enjoying great-auntie party duties ~ celebrating π₯³ my great-nieces birthday π Day 2οΈβ£4οΈβ£ Bouncy Castle and Cake π The start of all the βοΈ birthdays π @WeAHPs@westlondonnhs
Not too sure Iβll get a full house on my bingo card but I will definitely π― be #AHPsActive for the whole month of August (and beyond coz Iβm a little obsessed with closing three rings π€¦πΌββοΈ) @WeAHPs@westlondonnhs
Love a bit of exercise and Netflix π All about the Elliptical and #MoneyHeist π΄ for Day 2οΈβ£2οΈβ£ #AHPsActive Be active, be creative, and enjoy every minute π @WeAHPs@westlondonnhs
50 squats throughout the day for Day 2οΈβ£1οΈβ£ #AHPsActive β¬οΈβ¬οΈ Gonna have fun climbing the stairs for the next couple of days π€£ Only 10 days left π @WeAHPs@westlondonnhs
Made it to Day 2οΈβ£0οΈβ£ #AHPsActive π Today I earned a star for my first bingo row βοΈ Standing during an online meeting instead of sitting π» @WeAHPs Spent the afternoon learning with @GarberJimmy#deescalation Lets support positive change β¬οΈ restrictive practices β€οΈ @westlondonnhs
After a day in front of the computer I completed 5k on the treadmill for Day 1οΈβ£9οΈβ£ of #AHPsActive ππΌββοΈ Itβs one way to rest my brain and allow for a bit of restoration and well-being π @WeAHPs@westlondonnhs
Day 1οΈβ£8οΈβ£ #AHPsActive Went for a walk and just let my feet take me where they wanted to go. Found a new route; also with breathtaking scenery π³ @WeAHPs@westlondonnhs
5 miles on the treadmill ππΌββοΈ #AHPsActive Day 1οΈβ£7οΈβ£ The type, purpose, and meaning of activities and being active is different for everyone; letβs embrace the differences and continue to encourage others π @WeAHPs@westlondonnhs
Late post as was celebrating and dancing π for Day 1οΈβ£6οΈβ£ #AHPsActive Beautiful wedding π Keeping active ~ Creativity in activities β€οΈ @WeAHPs@westlondonnhs