Lani Ackley

[Lani Ackley @eggsackley00]

Getting coached into a loss

[Lani Ackley @eggsackley00]

That’s the lajji I know!

[Lani Ackley @eggsackley00]

This probly the first time I’ve ever seen Lajji miss free throws

[Lani Ackley @eggsackley00]

Imma need Corrie to turn that comment section back on. It’s not the same with out it. #majol2024

[Lani Ackley @eggsackley00]

Nectar of the Gods

[Pop Base @PopBase]

Dr. Pepper has surpassed Pepsi as the second biggest soda brand in the US — a spot Pepsi held since 1985.

Coke remains #1.

[Lani Ackley @eggsackley00]

@RariRome Gay

[Anime Posts @AnimeePost]

Today is the only day you can retweet this !!

[Hoops @Hoopss]

This man Gilbert Arenas battled SupaHotFire bruh 🤣🤣🤣

[Joey Yochheim @joeyyochheim]

20 tips to drop 20 pounds in the next 50 days:

1. Eat eggs every day. This is a "superfood" that makes fat loss easier.

2. Minimize alcohol. These empty calories add up.

3. Drink caffeine. This is the best appetite suppressant.

4. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.

5. Don't run. Walk 10k+ steps a day instead.

6. Avoid peanut butter. Extremely easy to overeat.

7. More muscle = higher metabolism = easier fat loss

8. Eat steak, chicken, burgers, salmon, greek yogurt, and whey protein shakes. A high-protein diet fills you up.

9. Trade regular soda for diet soda.

10. Lack of sleep increases your hunger hormones. Prioritize quality sleep.

11. Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.

12. Don't do keto unless you absolutely hate carbs.

13. Expect fluctuations in your body weight. This is normal. Use weekly averages instead of day-to-day.

14. Stop calling yourself "fat" "lazy" or "piece of sh*t". If you want permanent results, you must change your self-identity.

15. Ban fake meat from your diet.

16. Use 0-calorie condiments like Franks Red Hot.

17. It's okay to eat out, get ice cream, or enjoy pizza. Enjoyable diet = sustainable diet.

18. Eat as many fruits and veggies as you want. Nearly impossible to overeat.

19. Most people over-eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?".

20. A strong "why" is the best motivation. Do this for yourself, your wife, and your kids. They deserve the best you.

[Lani Ackley @eggsackley00]

Dear Washington drivers,
You suck.

[Evan @StockMKTNewz]

Gross Income vs Net Income

[Sam Otigba @SamuelOtigba]

@shannonsharpeee Time to scrap this whole tipping system & pack it up because it has fully tilted into something ugly: a vicious sense of entitlement.

[Father who Writes @Fathers_Writes]

Children need healthy parents.

Do this for 90 days and you'll lose a ton of fat…

[Lani Ackley @eggsackley00]

@JojoMurphy_5 and my other home boys on the squad, this year was on me. I let my ego get in the way of a lot of things. But we ain’t done yet. Vintage in the making. Don’t 😴

[Anime Updates @animeupdates]

Choose your Ackerman

[ClutchPoints @ClutchPoints]

“80s cannot compete with 90s, 2000s, and now. It is a pointless argument. Bill Laimbeer cannot play basketball today, his defense does not work today.”

- Gilbert Arenas 🗣️👀

Thoughts? 🤔

[Lani Ackley @eggsackley00]

I’m gonna be thinking about this later

[Ali @AliEzzoBezzo]

no horror movie in the last decade has come close to being as scary as this 15 second video

[Lani Ackley @eggsackley00]

@HoopMixOnly ##

[JW @JWepp]

gym owners on the first week of January