EHAWellness

EHA Wellness is the wellness program for educators across the state of Nebraska providing opportunities for teachers and staff to improve health.

[EHAWellness @EhaWellness]

Find new ways to make the most of this November 💚🧡💛 @actionhappiness

[EHAWellness @EhaWellness]

Take what you need today ⬇️

[Action for Happiness @actionhappiness]

Be a kind human. It feels good, helps others and inspires more kindness too 💕

Image: https://t.co/sUHXcC8HhF

[Calm @calm]

Being vulnerable takes enormous courage. But it’s worth it to feel seen.

[Action for Happiness @actionhappiness]

Focus on the good in life and it becomes how you live your life

Image: https://t.co/YnQnK3c6kC

[EHAWellness @EhaWellness]

One step at a time 👟

[Calm @calm]

Small steps will get you there.

[Calm @calm]

The way you talk to yourself matters. Please don’t bully yourself.

[EHAWellness @EhaWellness]

Five things to do this Friday:
1️⃣ Something you've put off
2️⃣ Something for yourself
3️⃣ Something you want to do
4️⃣ Something you need to do
5️⃣ Something for someone else

[Lincoln Public Schools @LPSorg]

Tilli, the 2 year old therapy dog at Eastridge Elementary, is just one example of the many therapy dogs at LPS who bring moments of calm to both the students & staff they interact with every day. #LPSProud
https://t.co/qqeyHpQ5vm
https://t.co/Qs3OmP5XCc

[EHAWellness @EhaWellness]

👏👏👏

[Calm @calm]

Respect your own journey.

[Action for Happiness @actionhappiness]

Be kind and loving to yourself. Let go of self-doubt and comparison

Image: https://t.co/uilk9W2RUb

[EHAWellness @EhaWellness]

The new year is a perfect time for a refresh or a reset. Take time to prioritize what is and isn't working in your daily life, and make a plan to make it the best year yet ✨

[EHAWellness @EhaWellness]

How are you staying well this week?

[EHAWellness @EhaWellness]

Make, and take, time for you this week ❤️

[Action for Happiness @actionhappiness]

You can be a kind person with a good heart and still say no

Image: https://t.co/82dK6QJMxW

[EHAWellness @EhaWellness]

What are you doing to stay warm this weekend?

[Action for Happiness @actionhappiness]

Even on difficult days, there is always something to be thankful for

Image: https://t.co/SvWXnZyQFz

[EHAWellness @EhaWellness]

All of the above, please 🧡

[Everyday Health @EverydayHealth]

What's your favorite way to practice #selfcare?

[Headspace @Headspace]

Your internal monologue is trying to tell you something – are you making it heard?

[Action for Happiness @actionhappiness]

Take time every day to enjoy and appreciate life, even in tough times

Image: https://t.co/YnQnK3cEaa

[EHAWellness @EhaWellness]

Don't feel like you have to take on this week alone. Reach out to your people - they need you as much as you need them 🤍

[Action for Happiness @actionhappiness]

We don’t have to do it alone. We can support each other 💕

Image: @NetwrkWellbeing