PEinthepark

Surrey based PE Teacher sending out daily activities, challenges & games for primary children to support online PE provision!

[PEinthepark @einthepark]

Socks! Raid those drawers & spread them in your garden, then see how quickly you can race to ball them up into pairs. Play alone or against a family member-you could have one person trying to ball them up and one trying to separate them! 🧦 @BBCSport @BBCSurrey #homeschooling

[PEinthepark @einthepark]

Core score for the weekend! Raid those cupboards and see if you can hold these core strengthening positions while stacking tins. Beans on toast for lunch anyone? #stayinworkout #homeeducate #physed @afPE_PE @ThisGirlCanUK

[PEinthepark @einthepark]

Annabella (age 11) giving us all a real challenge this morning! Balance and strength combined makes for a real workout, how slow can you go? With practice you should be able to place hands close to your feet! @TeamGB @BritGymnastics #stayinworkout #strengthandconditioning 🤸🏾‍♀️

[PEinthepark @einthepark]

Gone fishing! Get creative to make a net- you could use a hoop and a rope, cardboard box etc whatever you have lying around. Should can experiment with fishing for larger and smaller items, your will need patience! #OAA #OAE #problemsolving #physed @BBCSurrey

[PEinthepark @einthepark]

ROUND THE WORLD! such a leg burner! You could use balls or socks and whatever you have as your target, make sure you go both ways to save getting too dizzy! Thank you Evie (age 11) for sending in. #edchat #playoutdoors #teaching #mleanring

[PEinthepark @einthepark]

What an amazing core workout from Isabel (age 11) You can use a cuddly toy or a pillow, make sure you lie on your front and have a good stretch out of those abdominal muscles afterwards! #feeltheburn #strengthandconditioning #physed #stayinworkout

[PEinthepark @einthepark]

KNOCK OFFS! trick here is to clip the pegs on very lightly, you could clip them to a tree/line/chair, whatever works! Great for improving the power of your throws & precise accuracy. Different colour pegs could equal different throws! #education #teacher #physed #sport #exersize

[PEinthepark @einthepark]

FIGURE OF 8! Created by Chloe (age 11) aim, run and collect between two trees, chairs, anything you can find! What a great way to rehearse cricket fielding skills and an awesome workout! @ECB_cricket @RoundersEngland @surreycricket #homeschooling #physed #pepower

[PEinthepark @einthepark]

LAUNCHING INTO ANOTHER WEEK! can you use some explosive power to clip pegs onto a high target? No run up allowed just powerful arms & legs! Challenge yourself to do as many as you can before stopping/give yourself a forfeit for any you miss! #stayinworkout #education #grassroots

[PEinthepark @einthepark]

Created by Molly (Age 11)- “WASHING BASKET”
If you miss, you run! can be make more challenging by moving the basket further away. 🎽🧦👟 #homeschooling #PhysEd #PEPOWER

[PEinthepark @einthepark]

PROPRIOCEPTION! how aware of your limbs are you? Grab a blindfold & attach pegs to your shoes, three spins,star jump 🌟and can you touch a peg straight away? If not back to spinning. How quickly can you get all the pegs off your shoes? #WednesdayMotivation #StayHomeStayActive

[PEinthepark @einthepark]

NEED FOR SPEED! Online continuing resistance training using just a pair of tights! Person holding should be still allowing movement but providing a force to work against. Try doing 10 resistance sprints as fast as you can and swapping over #playoutdoors #education @TeamGB

[PEinthepark @einthepark]

PEGS!!! We love this game- loose clothing is the key to success in this one. You could play 1v1, 3v3 or however many people you have in your bubble. Try to stay on your tip toes ready to move in different directions! #StayInWorkOut #stayinbeactitive #PEwithjoe @UnitedSport1 🎽

[PEinthepark @einthepark]

PE will make you “JUMP JUMP”💪🏼an alternative activity today that can be done inside or out due to the ☔️ Can you hold the plank position for the entire song and “JUMP” those legs in and out each time you hear the word “JUMP” https://t.co/t17aJKCXrN #physed #StayHomeStayActive

[PEinthepark @einthepark]

RESISTANCE TIGHTS! 🧦🧦🧦High knees and heel flicks, try to move forward with someone holding on the tights (not pulling backwards) how many reps can you get in during a 30 second intervals? Chest up, head up, work work work! #PhysEd #Homeschooling2020 @BritAthletics @TeamGB

[PEinthepark @einthepark]

TEAMWORK DREAMWORK! Luckily as the weather turns this one can be played inside! How quickly can you complete? Stay low and COMMUNICATE! #STAYINWORKOUT #homeschooling #homeschoolresources #PhysEd

[PEinthepark @einthepark]

BRAIN BODY CONNECTION! How quickly can your brain adapt to different equipment? Try and use a range of size and weighted items from around the house #homeschooling #PhysEd #PEpower #stayinworkout

[PEinthepark @einthepark]

GETTING CRABBY! Bit of control balance and coordination for a Wednesday. You could use books, teddies or anything you can find. Have a race with a partner or see how quickly you can complete a lap of your garden! #StayInWorkOut #homeschool #physed @bbceducation

[PEinthepark @einthepark]

NEED TO COOL OFF? control, control, control each time you get down to the floor, add more water! Can you compete against a friend? Who will have the most water left after 2mins of sit down stand ups? #homeschool #StayInWorkOut @iapsuksport @SkyScholarships @YouthSportTrust ☔️💦

[PEinthepark @einthepark]

TERM HAS STARTED! use your school uniform in a slightly different way today! Grab a pair of tights and create your own band workout to compete in the sun. Can you do 10 x 10 of each movement? #StayInWorkOut #Homeschooling2020 @ThisGirlCanUK @SkyScholarships @WomensHealthMag

[PEinthepark @einthepark]

TOWER BALL! Roll and race to build the biggest tower you can, who will claim the books?! Play alone or against your household...looser has to pack the books away. #homeschooling #stayinstayactive #PhysEd @YouthSportTrust @ECB_cricket