Beth N.

[Beth N. @ejnic_in]

@IntrovertProbss spend a few minutes with google maps-drive and check out the lay of the land before arriving :)

[Beth N. @ejnic_in]

@lady_valor_07 @Yahoo @MSN compuserv

[Beth N. @ejnic_in]

@lady_valor_07 Not sure it is related to the question - but lately, I've been paying WAY more local individuals for services - in cash.

[Beth N. @ejnic_in]

@Devsthetix My experience is the opposite. I find the machines are so targeted and restrictive, that very few machines don't cause join pain of some sort (59 yo). Careful to keep proper form, with free weights, I leave the gym with zero joint pain anywhere.

[Beth N. @ejnic_in]

@justdavenow89 Dogs are more interactive - walks, fetch, trick training. They like schedules. Cats are more an animated, warm, stuffed animal the deigns to interact when it chooses. Dogs will curtail travel unless you drop $$ on a whim for kenneling or house-sitting.

[Beth N. @ejnic_in]

@omgsidewalks The Witcher, The Sandman, Sense8, Wednesday, Squid Game

[Beth N. @ejnic_in]

@Emmachuuks D - leaving the house

[Beth N. @ejnic_in]

@IntrovertProbss Something no introvert said, ever. (imo)

[Beth N. @ejnic_in]

@benmintahx I'm almost 60 and I want to be as fit and able at 70 and maybe 80.

[Beth N. @ejnic_in]

@tryingtobeLFA Suitcase carry on the treadmill. Hands, forearms and delt, isometric hold, .25 mile each hand.

[Beth N. @ejnic_in]

@TheK_Nox The Venom is my BJJ theme song :)

[Beth N. @ejnic_in]

@TheK_Nox I got these by occasionally listening to my Amazon Music 'Discovery Playlist' - They got added to my workout playlist.

[Beth N. @ejnic_in]

@JonKatz79 A good portion just don't. My mother: "Why do I need a password!??!!" My computer knows who I am." She drives to the bank once a week to pick up a printed statement.

[Beth N. @ejnic_in]

@Jainadave_ I suspect it is very specific to the individual. I've been low carb for 18 months. Provided I get my pre-workout meal (bacon/eggs/mushrooms) timed and adequate, I have ample energy for workouts and am almost never hungry.

[Beth N. @ejnic_in]

@Supersonic_Red On the money with this. I'd never figured out what 'generation' I was in. Born in 66, I've adapted to everything thrown my way - including, now, AI. I work as a programmer.

[Beth N. @ejnic_in]

@AvonandsomerRob No food after 7pm is critical for me.

[Beth N. @ejnic_in]

@micheal_ws18 I used Noom psych tricks. Seriously. I removed 'bad choices' from my house and exposed myself to them at the store every time I shopped - never buying. Went from 215 to 125. Looking at those Doritos and not buying them was HARD.

[Beth N. @ejnic_in]

@Jainadave_ My treadmill time is split between various activities. 1/4 mile suitcase carry per hand, 2 cardio intervals, backwards walking, and then just general walking at incline. I tell myself "Are you really such a wuss you can't do this for 40 minutes twice a week?"

[Beth N. @ejnic_in]

@Contagious_Punk

[Beth N. @ejnic_in]

@DigitalFringed1 I have several things I do on the treadmill (cardio interval, suitcase carry, backward walking, plus just the distance. My thought is if something happens and I can't complete my overall workout, I've got the treadmill work done first.