Most people DO NOT hydrate properly during #Ramadan ๐
End up drinking a ton of water at suhoor, then urinating like a horse for the next few hours ๐
End up thirsty and lightheaded
We arenโt camels, we are humans ๐ซโฉ๏ธ ๐ค
Hereโs the Ultimate Ramadan Hydration Guide ๐