Eka

Daily #Meditation, #YogaNidra, #Pranayama, and #Yoga #Asana Classes on Zoom. Mobile App - IOS|Android. Promoting good #MentalHealth for all.

[Priyanka Jain @priyanka_jain]

In this video I talk about yoga and weight loss. A much debated topic.
Yoga for weight loss?
https://t.co/R7PI0SctP0

[Eka @ekameditation]

Bridge pose is a great posture for beginners to build strength and also energise the body. Remember, you are the best person to decide how far you can lift and how much you can hold. Listen to your body, there is no hurry.
And if you are struggling to raise those hips off the fl

[Eka @ekameditation]

We love conducting classes for children samikshafoundationtrust

It is amazing to bring to life the visualisation they experience during yoga nidra.

This is by one happy boy!

#yogaforkids #yoganidra #kidswithcancer

[Eka @ekameditation]

Once you learn the art of relaxation, it is just about taking those five minutes to stretch, deepen the breath, and lie down in quiet observation.

Life has brought us back to insta. With half hearted commitment still to be regular, we are yet again making a start. Why does it f

[Eka @ekameditation]

Yes, we are running a discount. Grab your spot!

Inbox us if interested.

#yogaday #yoga #internationalyogaday #yogaeverydamnday #india #yogainspiration #yogalife #yogalove #yogachallenge #internationalyogaday2023 #fitness #yogaposes #meditation #healthylifestyle #yogadaily #yog

[Eka @ekameditation]

It is often very difficult to start a meditation or pranayama practice. We handhold you in this process, to get you past the initial difficulties. You can show up for a live class everyday and learn the basic practices, all in a span of few months. And then you can go explore the

[Eka @ekameditation]

We would like to invite you to a fun and relaxed art therapy session.

There are different ways of practicing meditation, mindfulness, relaxation, and contemplation. Art therapy is one such powerful way.

Attend this upcoming session and connect with your feelings and emotions t

[Eka @ekameditation]

Because all good things happen to those who wait.

#yogainspiration #mindful #yogi #consciousness #healing #happy #yoga #lawofattraction #meditation #selfcare #personaldevelopment #spiritualawakening #positivity #inspiration #mentalhealth #yogalife #happiness #energy #mindfullivi

[Eka @ekameditation]

A gentle reminder to ourselves and all our fellow yoga practitioners!

Don't be deluded by wealth
Don't take pride in the body
Its as fragile as clay, like a drop of dew
A blast of wind, just a little gust
And the body will turn to dust!

- a verse by Saint Kabir

#quote #quotes

[Eka @ekameditation]

@_erinkatee It may seem irrelevant. For someone to cause so much harm to others, they must have a lot bottled up inside and that aggression has to find its way out. If only they were in touch with their breath and body and their feelings, they might have used other ways to let off steam.

[Eka @ekameditation]

How must Putin be feeling?

Does he feel ease in his body? Is his breath relaxed? Is anger the only thing that occupies his mind?

When one commits violence at such a large scale, how are they feeling inside?

What will heal them? How do they find the way back home?

#kyiv #poli

[Eka @ekameditation]

Thanks for recommending Eka @_singhshashi

[Shashi Singh @_singhshashi]

Amazing what 20 minutes of Yoga Nidra can do to your productivity when you are short on sleep. Long night ahead..

[Eka @ekameditation]

In the latest conversation for Radio Eka, we dig deeper into the subject of awareness. More coming up! Stay tuned.

Youtube. Eka Meditation.

[Eka @ekameditation]

In order to heal and drop our thoughts, we need to go inside and observe ourselves.

Meditation helps us do just that.

selfcare #selflove #love #loveyourself #motivation #mentalhealth #wellness #inspiration #positivevibes #health #happiness #life #positivity #instagood #fitness

[Eka @ekameditation]

Our patterns define our lives.

Things that trigger us, things we seek, how we do a thing, what we seek in our relationships, what makes us hungry, how we eat, how much we eat, what we give, how much we can give, and even how much we can receive.

The patterns sit deep in the emo

[Eka @ekameditation]

Gratitude once again for the teachers.

Practice yoga nidra daily live with Swami Yogaratna at 3:00 PM on zoom.

To try the meditation class pack, click the link in bio.

shankarprasad_foundation
swamiyogaratna

#mindfulyoga #yogaindia #nidra #yogaforselfcare #innerlistening #

[Eka @ekameditation]

Body is a temple,
and asana is its ritual.

Practice asana videos on the Eka app and enjoy these original Indian thumbnails :)

Can you guess where this picture is taken?

#fitness #love #yogainspiration #workout #meditation #yoga #yogapractice #yogaeveryday #yogalove #trianglep

[Eka @ekameditation]

Deep rest is a skill. And we yogis spend years mastering this skill.

Come join us for a one hour session to deeply relax your body and mind. Let go the subtle tensions you hold and bounce back with a new vigour.

Feb 2nd, 6 PM - 7 PM

Register on our platform and just show up.

[Eka @ekameditation]

Humans have more than 6000 thoughts on a given day.
Paying attention to them is a recipe for - stress, anxiety, and insomnia.

Instead focus on the breath. Keep bringing yourself to the breath. And experience the stillness within.

#meditation #yoga #india #peace #love #spiritu

[Eka @ekameditation]

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.”
— Aadil #yoga #mindfulness