Electronic Kasujja

Clinical Psychologist + writer making psychology feel less clinical. High achievers, nervous systems, doing vs feeling well gap. CEO @clearyomind|Queen's Leader

[Electronic Kasujja @ekasujja]

If this resonated, I write and talk about this kind of thing regularly. Psychology that actually makes sense for how you live.
Find me on Medium https://t.co/l5GHjrqMnR and YouTube https://t.co/DuUSf1FA8Q

[Electronic Kasujja @ekasujja]

Most anxiety isn't caused by one big thing. It is caused by tiny things that pile up all day, unresolved.

Here is a thread on anxiety, an explanation for why you are probably exhausted by 5pm, and what to actually do about it.

[Electronic Kasujja @ekasujja]

You can't force yourself to relax. But you can train it.

Start with awareness.
Then a small reset.
Then again.
Then again.

Your nervous system learns what you repeat.

[Electronic Kasujja @ekasujja]

Trauma responses sometimes masquerade as personality traits and your “work ethic” might be a survival strategy https://t.co/H8vtYy2aWx

[Charles Peter Mayiga @cpmayiga]

Katikkiro asisinkanye abavubuka abawangula engule mu kuyiiya mu nsi yonna nga zabatikkirwa Nnabakyala wa Bungereza. Abavubuka Steven Katende, Elizabeth Kasujja, ne Bazilio Mwotassubi bebasisinkanye Katikkiro olwaleero.

[Electronic Kasujja @ekasujja]

Trauma is not what happens to you. Trauma is what happens inside you as a result of what happened to you.

The Fight-Flight-Freeze-Fawn response disguised as productivity
https://t.co/H8vtYy2IM5

[Electronic Kasujja @ekasujja]

Never forget your own ability to change someone's life. Also, recognize that often times how someone interacts with you has nothing to do with you but rather the baggage they are carrying. So, please, give people benefit of the doubt.

- @jamesrdotymd on @melrobbins podcast. WOW

[Electronic Kasujja @ekasujja]

Your personality creates your personal reality.

Your personality is your state of being and is made up of how you think, act, and feel, which then determine your behaviour.

All these result from the programming you subscribe to, consciously or otherwise.

#ekasujjathoughts

[Electronic Kasujja @ekasujja]

Prioritizing mental health is vital for overall wellness.

If you found these tips helpful, please share the first tweet to spread awareness. Let's support each other on this journey. 💙

For more mental health tips, feel free to follow.

#MentalHealthMatters #CommunitySupport

[Electronic Kasujja @ekasujja]

When it comes to our #mentalhealth,
Small changes = big impact. 💡

Feeling overwhelmed? Your mental health deserves to be a priority. ✨

Here are 3 simple ways to improve your well-being starting TODAY. 👇

#MentalHealthAwareness #SelfCare

[Electronic Kasujja @ekasujja]

Connect with Others

Mental health thrives on connection.

Reach out to someone you care about today. A quick text or call can brighten both your days! ❤️

#SocialConnections #MentalHealthAwareness

[Electronic Kasujja @ekasujja]

Make Time for Yourself

Your mental health deserves attention too.

Do something you enjoy today, even if it is for 10 minutes.

Recharge and reconnect with YOU. 💫

#SelfCare #MentalWellness