As a man, normalise a boring life. Go to bed early. Read long books. Drink tea. Regulate your nervous system. Spend time alone. Go for walks without headphones. Eat simple food. Shrink your circle. Turn down the noise.
If you’re fighting serious depress!on, just get Data and start watching Snowfall, I promise you won’t even remember you’re depressed anymore. Franklin Saint would make you forget your sorrow.
Hail Queen Rhaenyra of House Targaryen, First of Her Name, Queen of the Andals and the Rhoynar and the First Men, Lady of the Seven Kingdoms and Protector of the Realm, the Realm’s Delight, the Rightful Heir to the Iron Throne, rider of Syrax,
Long may she reign.👑