Em Nowak

• be inspired & run a little • McMaster track-xc •

[Mactrack @Mactrackvids]

Schedule for 100m & 800m Night! Kicking off what is sure to be a fast weekend of racing! Good luck to all the athletes @LondonDistance

[Mactrack @Mactrackvids]

Here is the schedule for our first twilight meet of the season! Looking forward to a good night and fast times 🔥

[Em Nowak @eknowak]

@JordanUsher @FillWerrell depicts us😛

[CNN @CNN]

The first woman to officially run the Boston Marathon will join Monday's race, 50 years after she made history https://t.co/MSkG7DOPxy

[U SPORTS @USPORTSca]

Who gets ♂️AOTW / Qui sera l'ADLS♂️? Stats: https://t.co/DboovPIZOt

@TWUSpartans @McMasterSports @McGillAthletics @VarsityReds

[Ontario University Athletics @OUAsport]

Koppers has been named #OUAAOTW after he helped lead @McMasterSports to a bronze medal finish at @USPORTSca championship.

[U SPORTS Volleyball @USPORTS_VBall]

MVB | Congratulations to the @McMasterSports, 2017 @USPORTSca FOG Men's Volleyball bronze medalists.

[McMaster Marauders @McMasterSports]

Men's Volleyball -- Bronze for the Marauders! UBC's final attack finds the net, and Mac takes it 25-17 and 3-0.

#GoMacGo

[McMaster Marauders @McMasterSports]

Men's Volleyball -- Koppers does it! He blows that one to the floor for 17-15 and 3-2, as Mac survives in five! They head to the semifinals!

[U SPORTS Volleyball @USPORTS_VBall]

MVB | WHAT A FINISH!
@McMasterSports ends the @rougeetor comeback bid. They take the 5th, 17-15 and are off to the @USPORTSca semifinal.

[McMaster Marauders @McMasterSports]

Men's Volleyball -- Marauders weather early onslaught to win fifth straight Forsyth Trophy as #OUA champions:

https://t.co/RHprrNIaPG

[McMaster Marauders @McMasterSports]

Women's Volleyball -- Mac outlasts Western in five-set thriller to claim #OUA title:

https://t.co/vfRUaLBbRc

[McMaster Marauders @McMasterSports]

Men's Volleyball -- Marauders sweep @WlooWarriors winning the final set 25-21! Marauders win GOLD in the OUA Championships. #GOMACGO

[McMaster Marauders @McMasterSports]

No better way to cap a title than with a stuff block. Guts and glory for the Marauders in Toronto. https://t.co/D6S7n8JmiC

[McMaster Marauders @McMasterSports]

Men's Volleyball -- Marauders roar into fifth consecutive #OUA final, sweep Rams at home:

https://t.co/Ij0KbfGKKW

[McMaster Marauders @McMasterSports]

Women's Volleyball -- Marauders return to #OUA final for first time since 2014, sweep Rams in Toronto:

https://t.co/35UeWlXWvQ

[McMaster Marauders @McMasterSports]

Track -- It's Jeff Day! Mac's own Jeff Tweedle gets his #USPORTS Championship underway today in the 1000m race, where he's seeded second.

[McMaster Marauders @McMasterSports]

Women's Basketball -- Boiago becomes first Marauder named national player of the year:

https://t.co/qA8Y37vvHU

@MacWbball

[McMaster Marauders @McMasterSports]

Two national championships. One conference championship. Two quarterfinals. One big senior finale.

One graphic to tell it all. #GoMacGo