Eats By Emsley

Emsley Willingham Dacey. Registered Dietitian Nutritionist

[Eats By Emsley @ekwillingham]

My face when people talk about “cheat days”. 🤣

Balance is about eating wholesome food (majority of the time) that fuels your body. It is also recognizing that you’re human and if you want to “splurge” (I'm not sure how I feel about this word either), that’s OK and normal.

[Eats By Emsley @ekwillingham]

Don’t let the hustle and bustle of the holiday season stop you from packing healthy snacks.🌲
Step 1: Grab a 1/4 measuring cup from your kitchen drawer
Step 2: Fill the 1/4 cup with your favorite nut(s)
Step 3: Pour into a ziplock bag ...and be on your way! #eatsbyemsley

[Eats By Emsley @ekwillingham]

Stockin’ up on @stokcoldbrew this snowy Monday. ❄️

Stok Cold Brew is my go-to coffee for its bold and smooth flavor. Have you tried it?! #eatsbyemsley

[Eats By Emsley @ekwillingham]

An educational and fun-filled evening with these sweet girls!

Apple Donuts topped with:
🍎Chocolate hummus + sprinkles
🍎Peanut butter + chocolate chips
🍎Greek yogurt + granola + nuts
#eatsbyemsley

[Eats By Emsley @ekwillingham]

My name is Emsley. I am a Registered Dietitian and the face behind #eatsbyemsley.

I am so glad you are following along with me as I share my passion about food and nutrition. I hope it will affect your life in a positive way now and for years to come.

[Eats By Emsley @ekwillingham]

You are what you eat. 🍉🍍🍓
Happy Halloween from stereotypical dietitians. 👻 #eatsbyemsley #FNCE

[Eats By Emsley @ekwillingham]

If you asked me 5 years ago what I wanted to do with my RD career, my response was always, “To be a dietitian on the @TODAYshow just like @joybauer”. 💕#eatsbyemsley

[Eats By Emsley @ekwillingham]

My right-hand man when I’m borderline hangry and don’t have access to my pantry.

Planning ahead is always going to be a part of living a healthy lifestyle. Pack your snacks to avoid the hangry side of life. 😎 #eatsbyemsley
Simply Fresh By Mccaffreys

[Eats By Emsley @ekwillingham]

Tis’ the season for pumpkin everything! 🍂
Obsessed with these sweet (no-bake) little bites lately.
Recipe inspiration: @pinchofyum
#eatsbyemsley

[Eats By Emsley @ekwillingham]

Turnin’ up the beet because it’s Tuesday and not Monday. 🤗 #optimistic #eatsbyemsley

[Eats By Emsley @ekwillingham]

Yellow watermelons are a thing 😳and of course I had to have my picture taken with it. 

After doing some research (thanks google) I learned that yellow watermelons lack lycopene. Lycopene is what makes traditional watermelons red and same goes for tomatoes. #eatsbyemsley

[Eats By Emsley @ekwillingham]

Ate my way through MA in fish 🐟 tacos 🌮. #eatsbyemsley

[Eats By Emsley @ekwillingham]

@gimmesomeoven instant pot pulled pork makes the perfect taco filler.
Topped with a simple slaw:
🌮 Shredded red cabbage
🌮 Shredded carrots
🌮 Cilantro
🌮 Sliced mango
🌮 Green onions
🌮 Olive olive + squeeze of lime
🌮 Salt + pepper
Simple dinner at its finest. #eatsbyemsley

[Eats By Emsley @ekwillingham]

5️⃣ things I l♥️ve about @CAULIPOWERED pizza crust:
1️⃣ It’s thin and crunchy
2️⃣ One box contains TWO crusts
3️⃣ Cauliflower is a nutrition powerhouse with its high fiber and vitamin c content
4️⃣ Minimal ingredients
5️⃣ Takes less than 15 minutes to cook
#eatsbyemsley

[Eats By Emsley @ekwillingham]

My vacation read. #eatsbyemsley #nerdalert🤓

[Eats By Emsley @ekwillingham]

Most Willingham kids grew up eating buttered pecan twirls for breakfast. We’re enjoying a taste of our past on vacation this week!

What was your favorite childhood breakfast treat? #eatsbyemsley

[Eats By Emsley @ekwillingham]

Ain’t no peach like a South Carolina peach. 🍑 #eatsbyemsley #vacationmode

[Eats By Emsley @ekwillingham]

Old Fashioned glasses also make perfect smoothie glasses.👌🏼

My new favorite smoothie recipe topped with @nutritionstripped smoothie sprinkle. The perfect summer breakfast. #eatsbyemsley

[Eats By Emsley @ekwillingham]

If you didn’t make it over to @nourishbymama yesterday, don’t worry. The Eats by Emsley bowl is available until Friday August 9th!
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Be sure to share your photos online and tag #eatsbyemsley and #nourishbymama. Let us know what you think! 😋

[Eats By Emsley @ekwillingham]

The Eats by Emsley bowl is here!
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If you need a nutritious + healthy lunch, be sure to stop by @nourishbymama this week to get your fix!
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Share your photos online and make sure to tag #eatsbyemsley and #nourishbymama