If you don't give your mind and body a break, you'll break. Stop pushing yourself through pain and exhaustion and take care of your needs.
How to prevent burnout: 15 simple self-care ideas to help you recharge -https://t.co/tuEHd4xkat
"You can't obsess your way into feeling better or solve all your problems by overthinking. Get up, get outside, get out of your head...." ~Lori Deschene
"A person who can't get out of bed due to depression is not lazy. A person who can't leave the house due to anxiety is not a bad friend. A person who experiences mania due to bipolar is not crazy. These are all illnesses. Treat the people suffering with them with some respect."
Taman Mini Indonesia Indah sungguhlah karya anak bangsa yang pada jamannya sangat membanggakan. Ya kalo direnovasi dan dikembangkan dengan baik, apalagi dipadu dengan teknologi pasti kembali kece kok.
Dreamt of talking to ghosts, they were apparently my old friends who are actually still alive. So basically, in the dream they were dead, they sort of came back to life in grayish color humans and I was the only one who can communicate with them. #dream#mimpi#bungatidur
Waking up with no dreams, it's a bit weird. I use to have many dreams in the sleep, mostly joyful ones.
Still remember the dream about the luggages.
#mimpi#Dreamcatcher#dream#bungamimpi
I dreamt of finding really cheap luggages, the style was a bit retro and vintage. Location: a shopping mall in the city, not in Indonesia.
#dreamjournal#mimpi
We NEED to stop glamourising overworking. Please.
The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn't something to be applauded.
Too many people wear their burnout as a badge of honour.
And it needs to change.
Heyyyyy what goes up must come down and while you are on top, make sure you respect everyone else cause you might need them when you go down.
#NoteToSelf
Sorry I missed your call. Women on Instagram started posting their most flattering selfies in black and white and calling it an “empowerment challenge” and I threw my phone into the sea.