MISTER_OPTIMAL

Wanna work with me 1on1 + learn how to get jacked without having to restrict all your favorite food groups? Click the link below I’ll show you how 👇

[MISTER_OPTIMAL @El_Bremner]

Bring on the pressure. I want more. Growth comes from pushing through difficult and uncomfortable situations.

[MISTER_OPTIMAL @El_Bremner]

I learned the hard way fast food drugs porn and other vices all felt good until it didn’t staying sober walking away from what almost took me out none of that felt good either but its why im still standing if youre in the middle of your own fight keep going the other side is real

[MISTER_OPTIMAL @El_Bremner]

Get out your feelings. There’s no money there.

[MISTER_OPTIMAL @El_Bremner]

You don’t lose because the business didn’t work. You lose because you stopped working.

Entrepreneurship is the mirror—it reflects who you really are.
So ask yourself: Are you actually built for this, or do you just like the idea of it?”

“Alistair Bremner”

[MISTER_OPTIMAL @El_Bremner]

“Entrepreneurship doesn’t fail people. People fail themselves.
Everyone says they want it—freedom, success, impact. But this game weeds out the ones who can’t stay consistent, who speak more doubt than action, who quit the minute it gets uncomfortable.

[MISTER_OPTIMAL @El_Bremner]

Train the compound lifts with with appropriate degree of trunk stabilisation/bracing - and your abs will get a decent dose of stimulus. But to really make them pop... you should be hitting them once to twice per week with a movement you can progressively overload to get quality

[MISTER_OPTIMAL @El_Bremner]

If you can't see your abs, in 99.99% of cases, it's because you're carrying excess body fat on the midsection.

This is where the age old saying m "abs are made in the kitchen" comes from...

[MISTER_OPTIMAL @El_Bremner]

More appropriately/accurately... abs are *Revealed* in the kitchen... let me explain

Combine decent training protocol which stimulates abdominal muscle growth

A diet plan that progressively reduces your body fat % and….boom you’ve got abs

[MISTER_OPTIMAL @El_Bremner]

Which is all well and good... but you need to be on a training routine that works to build muscle - and nutrition plan that allows you to enjoy life and not feel like you’re living in a “box” just to get abs.

[MISTER_OPTIMAL @El_Bremner]

What you’re not changing you’re choosing.

If you’re complaining about your current reality but not taking action to change it.

ITS YOUR FAULT.

[MISTER_OPTIMAL @El_Bremner]

Free game for those who struggle to get their protein in

Follow me on my instagram and TikTok for more content like this 👇

Instagram: mister_optimal

TikTok: mister_optimal

[MISTER_OPTIMAL @El_Bremner]

@DylanDeshaw I’ll just take a hug

[MISTER_OPTIMAL @El_Bremner]

“How much volume should I do in my workouts”

Sadly this answer is going to vary based on multiple different factors.

Training level.

Intensity of training.

Frequency of your training.

Volume is relative to the skill level and goals of the athlete whom you are working with.

[MISTER_OPTIMAL @El_Bremner]

@elonmusk you should make twitter have a short video feature to the app so that twitter can take over TikTok.

[MISTER_OPTIMAL @El_Bremner]

Stop saying that following “this diet” keep the key to fat loss.

Stop saying that the stairclimber is the key fat loss.

Stop over complicating simple things.

FAT LOSS COMES IN ONE FORM. A CALORIE DEFICIT.

[MISTER_OPTIMAL @El_Bremner]

@UsAirForce_F22

These are photos of a Dakota Bennet member of the US Air Force stationed in Hawaii. Telling me to kill myself and that I should’ve overdosed like my friends. This is unbecoming of Air Force conduct.

[MISTER_OPTIMAL @El_Bremner]

@TikTokSupport @tiktok_us Banned me for postin a video about my recovery from Addiction and labeled it as promoting illegal gooods. Please tell me why 13 year olds can twerk on your app but I can’t spread awareness.

[MISTER_OPTIMAL @El_Bremner]

It’s the shame of failure that hurts the most. But you can turn that feeling off whenever you want and keep moving forward.

Growing up and learning that is a pain in the ass. But it sure as hell beats the alternative.

[MISTER_OPTIMAL @El_Bremner]

Aim To Be One Percent Better Everyday https://t.co/irKEdJOOjl via @YouTube

[MISTER_OPTIMAL @El_Bremner]

The first step to achieving anything is truly believing! If you think and fixate upon failure it is what you will get
If you think and fixate upon success it is what you will get. Whatever you fixate upon is what you’re radiating to the universe. You get what you give!

[MISTER_OPTIMAL @El_Bremner]

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