Coach Perez

Most likely eating or lifting heavy shit. 🙃

[Coach Perez @el_ericito]

#NewProfilePic

[Coach Perez @el_ericito]

#NewProfilePic

[Coach Perez @el_ericito]

Make sure to follow my company page for more delicious content. 😌

[Train Mana @train_MANA]

Check out this @TJoesOfficial meal prep haul that is budget friendly, averaging ~$22 a day for all meals, and bonus points to us for making it protein focused too! 💪

☑️ Zero cooking!
☑️ Budget friendly
☑️ Part of our Grab’n’Go edition

Feat. @hummkombucha

Mahalo! 🌺

[Coach Perez @el_ericito]

Meal preps are back. 😏

Who’s excited and wants to see more? 👀

[Train Mana @train_MANA]

🫠 Busy & don’t have time to meal prep?

🥱 Are you tired of eating boring foods?

😏 Did you answer yes to both?

Check out this meal prep haul from @TJoesOfficial that is budget friendly, time conscious, & delicious!

Feat. @BarebellsUSA & @DrinkHealthAde ✨

Mahalo! 🌺

[Coach Perez @el_ericito]

Thank you to everyone that’s helped me get here, I’m going to make you all proud. 💪🏽

Mahalo,
Coach Perez

#MANAohana ❤️

[Train Mana @train_MANA]

"After 9+ years of being a trainer, 1000's of hours learning from the best in the fitness industry, helping evolve 100's of clients across the world; I’m happy to share that I'm a business owner & proud to present my company Train MANA!🌺"

- @ericperez_wod
Owner of Train MANA🤙🏽

[Coach Perez @el_ericito]

@skindy #CoupleGoals ❤️😂

[Coach Perez @el_ericito]

#NewProfilePic

[Coach Perez @el_ericito]

@skindy Hahaha, I’m king glutton! 👑

Follow up question, what color combo is your favorite though? 👀

[Coach Perez @el_ericito]

The swolest members on the guest list.💪🏽

#Momo&EJTieTheKnot #summerwedding

[Coach Perez @el_ericito]

I wished for enough cookies to last a lifetime for @OREO cookie's 110th birthday. What would you wish for? #NeverStopWishing #sweepstakes Rules: https://t.co/hsGigqTBGG https://t.co/T7ZbXc4RWa

[Coach Perez @el_ericito]

I just came for the meat. 🥩

#thicc #thiccthighssavelives #bodybuilding #gaybodybuilder #gaybody #bearddaddy #gay #gaymen #thiccboi #thickmen #lgbtq🌈 #beardedgay #beard #puertorican #gaylatino #papichulo #papi #daddy #zaddy #aycekbbq #kbbq #mannakoreanbbq #dtlaeats #dtla

[Coach Perez @el_ericito]

The bigger, the better. 💪🏽

Monster Jam, LFG!

#monsterjam #monsterjam2022 #anaheim #monstertrucks @MonsterJam

[Coach Perez @el_ericito]

Shredded Chipotle Bowl:
——————————————————
775 Calories P: 65g F: 15g C: 95g
——————————————————

Here’s my lunch for this week, shout-out to my Instant Pot for coming in clutch. 🙌🏽

Check out my macros via my @RPstrength app. 😎

Who wants a bite?

[Coach Perez @el_ericito]

Just a hot 🫔 w/ his tamales (+ champurrado).

Fully taking advantage of the holidays for my bulk and cheat meal. 😎

#tamaleseason #growingseason #bulkingseason #bulking #thicc #thiccthighssavelives #cheatmeal #bodybuilding #gaybodybuilder #bearddaddy #thickmen #lgbtq🌈

[Coach Perez @el_ericito]

Who else is sweating out gravy & pie today? 🙋🏻‍♂️

I got creative with my cardio today and decided to hit the jump rope with @LilNasX .

#bulkingseason #bulking #bodybuilding #gaybodybuilder #gaybody #bearddaddy #gay #gaymen #thickmen #lgbtq🌈 #gaylatino #fitness #muscle #gaydaddy

[Coach Perez @el_ericito]

Just out here trying to get @Hersheys to notice me. 👀🙌🏽🍫

Cookies ‘n’ creme is supreme. 🔥

#bulkingseason #bulking #buttstuff #thiccthighssavelives #bodybuilding #gaybodybuilder #gaybody #bearddaddy #gay #gaymen #thickmen #lgbtq🌈 #gaylatino #fitness #muscle #gaymuscledaddy

[Coach Perez @el_ericito]

@clarkkaren I do it! 😎

[Coach Perez @el_ericito]

Skull crushers? I think they meant to call these soul crushers. 🥵💀

Who else agrees?

Also @xtina’s new song and Spanish is 🔥. Happy Friday y’all!

#bulkingseason #bulking #buttstuff #thiccthighssavelives #bodybuilding #gaybodybuilder #gay #gaymen #thickmen #lgbtq🌈 #muscles

[Coach Perez @el_ericito]

@Ghostbusters Hell yeah! Who you going to call? 👻

[Coach Perez @el_ericito]

Can you keep a secret? 🤫

I’m in the @Oreo’s #thinsprotectionprogram, thank you for the riced veggies cauliflower medley Oreo! My family absolutely dislikes cauli-rice, they said this is all mine. 😈

Check out where I hid them in plain sight.

#thinsprotectionprogram #oreos