eleana.v

@ev_health

[eleana.v @eleanavasil]

My Health Journey

[Dave Mac @realzerocarb]

I was told I had no choice. Nine medications… or risk something serious. But something about it didn’t sit right. https://t.co/UvAd1GA2C6

[eleana.v @eleanavasil]

@SBakerMD You’ll find heaps to eat down here!! See you in Adelaide 🙌🏻🙏🏻🩵

[eleana.v @eleanavasil]

@batuhanppn Backwards

[eleana.v @eleanavasil]

@LiveAncestral That’s my breakfast everyday

[eleana.v @eleanavasil]

@LancePlayer1 @livevitaeuk Rick Rubin is a demon….? What has he done…? Genuinely curious

[eleana.v @eleanavasil]

@Mimiiben1 10

[eleana.v @eleanavasil]

@DrSeanOMara Such valuable and simple advice and yet people just want the “magic pill”.

[Gunnar🍊🌊 @FarvingCo]

Lactoferrin ELIMINATES visceral fat.

Belly fat that won’t move no matter what you do?

That’s visceral fat. The dangerous kind. And it’s strangling your organs right now.

In one study, 26 people took 300mg lactoferrin daily for 8 weeks. Visceral fat dropped BY 14.6 cm2.

That’s MASSIVE.

I take the exact same dose every morning. First thing I noticed wasn’t even the fat - my skin started glowing.

But here’s what makes it insane. One compound does ALL of this:

• kills bad bacteria by starving them of iron
• heals your gut lining
• crosses the blood-brain barrier
• protects your dopamine neurons
• strengthens bones more potently than IGF-1

Scientists have literally called it a miracle protein.

I already get some from my 5 liters of milk a day (different post lol). But I supplement 300mg on top of that because the study used that exact dose and I don’t argue with data.

300mg lactoferrin daily on an empty stomach. that’s it.

[eleana.v @eleanavasil]

@Mimiiben1 5

[Paul Saladino, MD @paulsaladinomd]

I feel like it’s finally safe to say this out loud: The COVID era was a time of staggering overreach and repeated, official betrayal. They took our freedom, our livelihoods, and our trust, and no one has answered for it.

We were forced into isolation, fueling a massive psychological crisis. Beaches, parks, and trails where transmission was virtually impossible were closed, ignoring the crucial role of sunlight and Vitamin D for immune function.

The government and employers forced vaccine mandates, making millions choose between a medical treatment lacking long-term safety data and their ability to feed their families. Meanwhile, pharmaceutical companies were granted total immunity from liability.

If you had a severe vaccine reaction, you were on your own. When people tried to share these stories of big tech silenced them and deleted their accounts.

The architects of these policies, like Dr. Fauci, shifted goalposts constantly. He received a preemptive presidential pardon from Joe Biden, and when recently questioned by Congress, pleaded the Fifth Amendment 111 times.

The biggest failure? We knew early on that metabolic dysfunction was a massive risk factor for severe COVID. Yet public health officials stayed completely silent on the importance of quality food, exercise, and true metabolic resilience.

Instagram deleted my account in 2021 for pointing all of these things out. YouTube deleted multiple videos on these topics.

We all lost something during those years. Whether it was someone you loved, your job, your sovereignty, or your health... I am truly sorry for your loss.

If all of this makes you angry, you’re my kind of people.

Let's make sure this never happens again.

[eleana.v @eleanavasil]

@oelma__ Lamb chop

[eleana.v @eleanavasil]

@SBakerMD I love everything about coffee - the smell, the taste, the social aspect - but I’ve stopped drinking it for years (before carnivore) because it made me feel jittery, gave me heart palpitations, impacted my sleep quality, heightened my anxiety. So the negatives outweighed the +++

[eleana.v @eleanavasil]

@JustinMihaly Have you ever seen thyroid antibodies decrease to zero?

[eleana.v @eleanavasil]

@nicknorwitz 😂

[eleana.v @eleanavasil]

@liferacerza 8

[Sean OMara MD, JD @DrSeanOMara]

Six supplements keep showing up in liver toxicity reports: turmeric, green tea extract, Garcinia cambogia, black cohosh, red yeast rice, and ashwagandha.

The study surveyed 9,600 people, and it doesn't prove causality.

But you know what they didn't look at?

What happens when you take all six at once, then add a statin and ibuprofen on top. Nobody is tracking the compounding interest the liver collects.

[eleana.v @eleanavasil]

@maxlugavere Almost 2 years strict carnivore (previously paleo/keto) so I’ve essentially been zero carb and high fat - guess what? I’ve actually lost 3 kg and I’m weighing what I did in high school (I’m 45!). AND my inflammation has ⬇️ 🙌🏻

[Sean OMara MD, JD @DrSeanOMara]

You take turmeric for the inflammation, and your liver absorbs the cost.
You take red yeast rice for your heart, and your liver absorbs the cost.
You take six more supplements for "health", and your liver absorbs the cost.

Every shortcut you swallow gets routed through the same organ that already has to clean up everything else you did that day.

The filter will give out eventually.

[Matthew Zirwas, MD @MattZirwas]

@drkeithsiau Melanoma diagnosis when it's really just a nevus.

Probably the majority of melanoma diagnoses.

But no way to prove it.

[Justin Mihaly @JustinMihaly]

GLPs have proven that nobody ever loved being fat they just weren’t able to control whatever issue was driving the fatness

Nobody. Ever. Wanted. To. Be. Fat.

But many sure did a good job gaslighting people into thinking they loved themselves

[eleana.v @eleanavasil]

@oelma__ Bruce