elementa.well

[elementa.well @elementa_well]

Most people:
”I don’t have any energy to go train.”

Reality:
”If you want energy, go train.”

[Mark_Sisson @Mark_Sisson]

Killed ten, saved zero

[elementa.well @elementa_well]

@Mangan150 Plus the fact that when you were a teenager you were growing in height, which requires lots of calories for energy.

[elementa.well @elementa_well]

@otokyo__ Yes!

[Dr Shawn Baker 🥩 @SBakerMD]

Things that really move the needle

1. Heavy strength training
2. Sprinting fast
3. Not being sedentary
4. Quality sleep
5. Eating high quality protein
6. Getting outside
7. Not eat calorically dense junk food
8. Getting rid of toxic people

[elementa.well @elementa_well]

@BenBikmanPhD @drjasonfung So simple and yet people freak out when told that low carb diets can reverse type 2 diabetes.

[elementa.well @elementa_well]

Energilös? Svårt att gå ner i vikt eller bli av med extrakilon? Vill du boosta din hälsa?

Jag erbjuder gratis kost- och hälsocoachning som en del i min utbildning.

Skriv till mig så berättar jag mer! 💪🏻

#hälsa #coaching #ibs #metabolichealth

[elementa.well @elementa_well]

@SBakerMD Absolutely amazing!

[elementa.well @elementa_well]

@newstart_2024 Modern medicine is stuck in dogma.

[elementa.well @elementa_well]

@SBakerMD 👌🏻

[elementa.well @elementa_well]

The EAT Lancet diet is consisting mainly of grains, seed oils and sugar. Ask yourself if that even remotely feels like human food.

I would argue for meat, fish, vegetables and fruit to be the basis of a proper diet for humans.

[Henry @heniuro]

I'm getting close to 30 years non stop on this diet industry's greatest scam.

To illustrate how dangerous and deadly keto is, here are some pictures of what someone with "sarcopenic obesity" looks like, and how keto gave me diabetes (CGM pic attached).

The longer you stay on it the worse it gets, I'm sure my internal organs are already rotten and my liver has turned into a blob of fat.

I'm also sure that if I buy "diet coaching" from an internet bimbo, which includes dumping hundreds of grams of sugar a day into my bloodstream, I will be healed🙏🏼.

[elementa.well @elementa_well]

@DominicDAgosti2 This is so interesting and seems promising. 💪🏻

[Dominic D'Agostino @DominicDAgosti2]

Ketogenic Therapy, Ivermectin, & Fenbendazole for Cancer.
https://t.co/NevPkruPtM

[Ken D Berry MD @KenDBerryMD]

Eat your meat!

[The.Ketogenic.Nutritionist @TempleDietitian]

Me as a dietitian NOT following the guidelines I was taught:

- 60 lbs lighter
- ZERO PCOS symptoms
- got pregnant naturally
- no more obsessive calorie counts
- no more excessive exercising
- skin cleared up

I could go on and on. The BEST thing I ever did as a dietitian was find keto.

[elementa.well @elementa_well]

@rustyrockets @RobertKennedyJr RFK is a hero!

[elementa.well @elementa_well]

@ElephantSignal 👍🏼

[elementa.well @elementa_well]

@RightPulseNewss B!

[elementa.well @elementa_well]

@EricLDaugh This is just what we need