lou booth

Coaching for calm confidence, emotional clarity & grounded presence to live and lead well | Founder of elementas

[lou booth @elementaslou]

As Spring approaches, is it time to Bloom from Within?If you feel drawn to deeper connection, trust it. A supportive Women’s Self Leadership Coaching Circle is forming. Grow, reflect, flourish together. #WomensCircle #SelfLeadership #Mindfulness #Compassion @BoostInfo @leponline

[lou booth @elementaslou]

elementas taking time to reset https://t.co/oSVGVazxnY via @YouTube

[lou booth @elementaslou]

elementas offer your time to reset https://t.co/ZGYGUt8eKQ via @YouTube

[lou booth @elementaslou]

As January ends remember an inner compass doesn’t rush it helps us re-orient. Feeling a little lost or stretched? You’re not alone. Your next true direction maybe closer than you think #MindfulLiving #SelfCare #PersonalGrowth #Motivation #PauseAndReflect #CompassionateLiving

[Mindful Maven @mindfulmaven_]

10 Boundaries That Will Save Your Life:

- Thread -

[lou booth @elementaslou]

@mindfulmaven_ Love this!

[lou booth @elementaslou]

Strong boundaries create less #stress, more clarity, more #wellness better #mentalhealth they allow us to take a pause and step back, be #grounded #present #mindful #compassionate supporting us and those around us.

[lou booth @elementaslou]

#NewProfilePic

[lou booth @elementaslou]

Check out my latest article: Boost Your Business Resilience in 2025 https://t.co/t9VQwTfkxs via @LinkedIn

[lou booth @elementaslou]

@inside_bhutan beautiful place touched my heart on our visit Sept 24

[lou booth @elementaslou]

Start #2025 on a top note ignite #2025 #business #motivation #intentions with new energy cultivating #resilience & #wellness #selfcare online Personal Resilience Workshop Tues 14 Jan 10-11.30 with @southribblebc https://t.co/j0PkObqPXY

[lou booth @elementaslou]

This time of year offers us time to take stock and reflect to reset our inner compass with #kindness and #selfcare . Here I share 5 tips for #wellness including #self-compassion #gratitude #nature #emotionsintelligence #mindfulness #weather # https://t.co/flZb5lieVE

[lou booth @elementaslou]

#NewProfilePic at the beautiful Como Uma Punakha where Frank Lloyd Wright @WrightTaliesin meets Pristine Nature @tourismbhutan and #compassion deeply #GratefulHeart #como

[The Mindfulness Meditation Institute @TrainingMindful]

“The rule is you have to dance a little bit in the morning before..."

[lou booth @elementaslou]

West Highland Joy !

[ScotRail @ScotRail]

❄ Brr, a crisp cold morning on today's 0603 Mallaig - Glasgow Queen St service. Our #WestHighlandLine never disappoints.

🗻 ~ Beinn Dorain on the West Highland Line.

📸 ~ Suzie ScotRail Conductor

[Marketing Lancashire @MarketingLancs]

We're delighted to announce the finalists of the new #TasteLancashire producer awards.
12 Lancashire related businesses have made it through to the four categories within these new awards, sponsored by @BoothsCountry and @b_and_fc.
Find out more: https://t.co/9pbwBsWKRG

[lou booth @elementaslou]

Plan your #wellbeing #Resilience #selfcare #business early !

https://t.co/2dCNc4ivZF @BoostInfo @southribblebc @blogpreston @MarketingLancs

[lou booth @elementaslou]

Keeping well hiking up
Parlick fell near Chipping paraglides and birds of prey guiding on the thermals @visitlancashire #MindfulMonday #NaturePhotograhpy #NatureBeauty

[BGPT @bioloGPT]

Biological effects of meditation

https://t.co/k9YEcoAFYs

[lou booth @elementaslou]

@RoryStewartUK Thank you for your reminder of the power of poetry to remind us to be still to be present to appreciate what is @RoryStewartUK keep making a difference...