Naomi Sturdy

Passionate about teaching-Providing Yoga and Pilates Classes and One to One Sessions, Contact me for Schedule Information or Bookings.

[Naomi Sturdy @elementsyogairl]

@lauren_tuite 👏

[Naomi Sturdy @elementsyogairl]

New episode of the Heart of the Matter podcast ‘Mothering’ series out now with @aoibhinn_ni_s

https://t.co/OnZ9LSeACR

[Naomi Sturdy @elementsyogairl]

@rachelmurphy Glad you enjoyed it🙏

[Dr Rachel Murphy @rachelmurphy]

That chair yoga was a great start to the conference, I need to do this every morning now @elementsyogairl! Looking forward to tomorrow's yoga session #AMH2021Ireland

[Medical Humanities Ireland @MedHumsIreland]

Thanks to the presenters, chairs & delegates who joined us today. We have more great papers, workshops & entertainment for you tomorrow at #AMH2021Ireland -see you at 10.30am for Rise & Shine Yoga with the fabulous Naomi Sturdy @elementsyogairl

https://t.co/Q7D9jB3ORU

[Naomi Sturdy @elementsyogairl]

So close but yet so far
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It has been 2 weeks since everything changed for our businesses, home and work lives.
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2 weeks of trying to grapple with information, adjusting and adapting to our new found situation.
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We may need less of the platitudes of br… https://t.co/vKtwQns9rv

[Naomi Sturdy @elementsyogairl]

A tree❤️
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It’s ok to not have anything to say just now. .
It’s ok in this space we are creating to let yourself process, assess and breathe.
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It’s ok to make plans, adjust, adapt, and contemplate what lies ahead.
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It’s ok to have a laugh, make some fu… https://t.co/Swj2GLOXKF

[Naomi Sturdy @elementsyogairl]

Me= Nervous
Alfie= Chilled❤️
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This past week has been weird to say the least. As a teacher it’s stretched me right to the edge of what I feel connection is, what my skill sets are and navigating how I’m teaching in this new world.
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In between all th… https://t.co/9ZpLSg0E8W

[Naomi Sturdy @elementsyogairl]

PODCAST🎤
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‘COVID 19 and Being with what Is’ with @whitepeak_ruth .
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In this special episode I chat with Dr.Ruth Allen, who is an outdoor therapist, psychotherapist and counsellor.
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We discuss how to navigate these current changes, how to support y… https://t.co/4So6ENJTkC

[Naomi Sturdy @elementsyogairl]

Yes, I would much rather see you all in person.
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Yes, I feel a bit like I’m beginning teaching again, a bit nervous and unsure.
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Yes, I’m making tech fumbles and mistakes.
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Yes, these are strange times.
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BUT yes, I’m ready to show up for you and your… https://t.co/JW1SLOgQ6f

[Naomi Sturdy @elementsyogairl]

@CiaraBreath Glad you enjoyed the class @CiaraBreath same time next week:-)

[Naomi Sturdy @elementsyogairl]

Change is never easy. Doing something that has positive impacts even though we can’t see the results is almost hard to fathom for most of us (Diet, Environmental effects, Meditation, Self Awareness etc) .
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When we get so habituated to one way of being, … https://t.co/JQQKGibVrU

[Naomi Sturdy @elementsyogairl]

Earthing, Grounding, and Nature immersing❤️
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I’ll stay in touch folks re classes etc but for now switching off for the weekend💕 .
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#mindyourselfmarch #nature #elements #takemomentswhereyoucan https://t.co/A8ksHB5YUm

[Naomi Sturdy @elementsyogairl]

WORKSHOP: Yoga and Wellbeing ‘Inside and Out’
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March 29th, 5.30pm-8pm, Riggers D8, Inchicore @riggers.d8 💫🌟
Join Naomi and Shane for a special evening focused on your health and well being. .
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To support our bodies and health, it is important that… https://t.co/3C7mkpUG1U

[Naomi Sturdy @elementsyogairl]

A very special podcast🎤💫
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This episode is a very special one. A collaboration with amazing women who very kindly shared their voices, answering the question ‘What advice or wisdom would you share with a young woman or girl today, or your younger … https://t.co/70RoIwvlXR

[Naomi Sturdy @elementsyogairl]

Hello to March:-)
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The sun is out in Dublin today and it feels glorious. After spending most of February thinking I might freeze, it’s so welcome❤️
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This month I want to focus on how we can mind ourselves. From small little re-framing perspectives, to… https://t.co/PjNVwH23vm

[Naomi Sturdy @elementsyogairl]

When we get some sense that our inner contentment or ease is not dependent on circumstance, or external factors we can get a taste of the greatest freedom we can have comes from within.
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Not always easy when our minds grip at every turn to thoughts of w… https://t.co/qvOiybZr4M

[Naomi Sturdy @elementsyogairl]

Confusion can abound these days with so many different lives, perspectives, cultures and influences available at our finger tips.
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Is the solution like this or that? By doing what he said or she said?
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Emotions can over rule critical thinking in these … https://t.co/hAu2RUdTzZ

[Naomi Sturdy @elementsyogairl]

🎤PODCAST EPISODE 4💫🌟
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This week I chat with @anthony_claffey Anthony is a Coru registered Physical Therapist & trained with ‘Anatomy in Motion’ whose approach and practice is probably different from what you’re used to. .
This episode is one I think… https://t.co/7xcCAKiu7u

[Naomi Sturdy @elementsyogairl]

Thoughts on physical movement/performance....
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As a teacher, let not the feeling that you need to be the best, or perfect, or the most amazing mover, handstands, gymnasticy, instagrammer of all time hold you back from being a GREAT teacher.
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Yes it is … https://t.co/ZJGuFzI7eC