Elevate Fitness & Martial Arts

707 782-3888
Mental Motivation & Inspiration.
Nutrition Education and plans.
Fitness & Kickboxing classes, personal training & challenges.

[Elevate Fitness & Martial Arts @elevatefitma]

Fair enough!

[Elevate Fitness & Martial Arts @elevatefitma]

I had the pleasure of joining the Elevate Tribe when I moved to Rohnert Park in 2018. When I walked through the door I was surprised that I knew someone. It was the lovely Life Coach Lu!!!

[Elevate Fitness & Martial Arts @elevatefitma]

Come and get your kickboxing on!
Tuesday and Thursday @7pm
Friday at 6pm
Saturday sparring at 11am
Click on the link in the bio to view our class sched and register for your 1 week free!

[Elevate Fitness & Martial Arts @elevatefitma]

Happy Turkey Day from your tribe here at Elevate! Remember its only 1 day...not a week!🤣💪

[Elevate Fitness & Martial Arts @elevatefitma]

#blackfriday #decidetorise #elevatefitnessma #thrivewithourtribe #deals #gifts #fitnessmotivation # 🔝 #photogram #instagood #photooftheday #photoeveryday #instafamous

[Elevate Fitness & Martial Arts @elevatefitma]

#elevatetribe #decidetorise #elevatefitnessma

[Elevate Fitness & Martial Arts @elevatefitma]

She BELIEVED she could so she did! Our 6 week challenges are set up for success! Helping clients set and reach wellness goals is what we do! Mindset! Nutrition! Fitness! Join us for a challenge and decide to rise!
Let's give this beauty a high five below! 🖐👇

[Elevate Fitness & Martial Arts @elevatefitma]

5 Tips For A (Weight Loss Plateau). Break Through! https://t.co/FNLebNFfR9 via @YouTube

[Elevate Fitness & Martial Arts @elevatefitma]

With gthe proper mindset, anything can be accomplished. #elevatefitnessma #decidetorise #cotati #rohnertpark #petaluma #penngrove #fitmom
#fittribe #kickboxing #nutrition #nutritionchallenge #dedication #energy #strongasamother #fitgirllife #itsalifestyle #milfgoals

[Elevate Fitness & Martial Arts @elevatefitma]

Truly the longest min of your life!🤣
Planks are also a blessing to your core strength! We are talking activation of your whole core and many other muscles.
Planks can be used in many variations.

[Elevate Fitness & Martial Arts @elevatefitma]

You can do it! It's time to take action! You deserve to be healthy!

[Elevate Fitness & Martial Arts @elevatefitma]

Dont be afraid to fail at something. Failure breeds opportunity. It's a moment to reflect on what you need to work on. You can and will grow and learn if you choose. Decide to rise!
Feel free to click on the link in our bio for some freebies!

[Elevate Fitness & Martial Arts @elevatefitma]

Truth Tuesday people. Had to be truthful to myself when I first started my journey, sometimes I still have to remind myself. Today , I am reminding you. #elevatefitnessma #decidetorise #yourvibeattractsyourtribe #cotati #rohnertpark #petaluma #penngrove #ownit #firststep

[Elevate Fitness & Martial Arts @elevatefitma]

HAHAHA!! No..really! Just come and be in a good place! Happy hump day all! #elevatefitnessma #decidetorise #yourvibeattractsyourtribe #cotati #rohnertpark #petaluma #penngrove #fitmom #gymtime #gymlife #fitfam #fittribe #kickboxing #friendswhoworkouttogether #dedication #energy

[Elevate Fitness & Martial Arts @elevatefitma]

Push your self. Push further than you have ever pushed. Any time you say "I can't", do just one more. You know that you ARE better than "cant"! #elevatefitnessma #decidetorise #yourvibeattractsyourtribe #cotati #rohnertpark #petaluma #penngrove #gymtime #dedication #energy

[Elevate Fitness & Martial Arts @elevatefitma]

Monday sure does seem to come sooner each week. Did you have a busy weekend? Was it slow and calm? Either way, it's Monday and time to sweat out the weekend. Come down to sweat with us!!Check out our website for a schedule of classes. See you soon! #elevatefitnessma #decidetorise

[Elevate Fitness & Martial Arts @elevatefitma]

Spring is in the air!!With all the beautiful colors around you, use them to color up your plate! Don't know how to cook it or need some advise? Head over to the website & youtube channel to get some tips! Enjoy!! #elevatefitnessma #decidetorise #eatthecolors #springveggies #fruit