I had the pleasure of joining the Elevate Tribe when I moved to Rohnert Park in 2018. When I walked through the door I was surprised that I knew someone. It was the lovely Life Coach Lu!!!
Come and get your kickboxing on!
Tuesday and Thursday @7pm
Friday at 6pm
Saturday sparring at 11am
Click on the link in the bio to view our class sched and register for your 1 week free!
She BELIEVED she could so she did! Our 6 week challenges are set up for success! Helping clients set and reach wellness goals is what we do! Mindset! Nutrition! Fitness! Join us for a challenge and decide to rise!
Let's give this beauty a high five below! ππ
Truly the longest min of your life!π€£
Planks are also a blessing to your core strength! We are talking activation of your whole core and many other muscles.
Planks can be used in many variations.
Dont be afraid to fail at something. Failure breeds opportunity. It's a moment to reflect on what you need to work on. You can and will grow and learn if you choose. Decide to rise!
Feel free to click on the link in our bio for some freebies!
Monday sure does seem to come sooner each week. Did you have a busy weekend? Was it slow and calm? Either way, it's Monday and time to sweat out the weekend. Come down to sweat with us!!Check out our website for a schedule of classes. See you soon! #elevatefitnessma#decidetorise
Spring is in the air!!With all the beautiful colors around you, use them to color up your plate! Don't know how to cook it or need some advise? Head over to the website & youtube channel to get some tips! Enjoy!! #elevatefitnessma#decidetorise#eatthecolors#springveggies#fruit