🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind.
Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body into a relaxed, focused state.
It is a small daily habit, but one that can help reset your nervous system and bring real calm.
@Lolwah_Alkhater any chance of the Qatari government to help Bayan? she is struggling twice, lack of food like any Gazan and not able to consume whatever is going around in Gaza for being Coeliac.
A severe deterioration threatens the life of 10-year-old Palestinian Bayan Saqr, who is suffering from acute malnutrition, wheat allergy, and chronic diarrhea, leaving her severely underweight and unable to move. Her condition includes persistent vomiting, extreme wasting, hair loss, high fever, and complete loss of appetite.
Bayan’s weight has dropped from around 25 kilograms to just 15 kilograms, as doctors say they are unable to save her due to the acute shortage of medical supplies and treatment. Medical sources warn she urgently needs evacuation for treatment to prevent imminent death.
A severe deterioration threatens the life of 10-year-old Palestinian Bayan Saqr, who is suffering from acute malnutrition, wheat allergy, and chronic diarrhea, leaving her severely underweight and unable to move. Her condition includes persistent vomiting, extreme wasting, hair loss, high fever, and complete loss of appetite.
Bayan’s weight has dropped from around 25 kilograms to just 15 kilograms, as doctors say they are unable to save her due to the acute shortage of medical supplies and treatment. Medical sources warn she urgently needs evacuation for treatment to prevent imminent death.
15-year-old Nada was playing near her tent in Gaza when Israeli shrapnel took her eyesight, memory, and use of her right hand.
Now, amid siege and shortages, her condition worsens. She needs urgent surgery and rehab - both unavailable in Gaza.
#GazaHolocaust
Twelve-year-old Amir Mustafa lies at the Bureij refugee camp in Gaza, having lost the ability to walk as his weight plummeted from 40 kg to 20 kg due to severe malnutrition.
His condition has deteriorated further with osteoporosis and anemia, worsened by Israel’s closure of border crossings that blocks access to life-saving food and medical care.
So honored to have a chance to heal Gaza’s injured kids like Mohammed, 13, who’s learning to walk again after a bombing took his legs and killed two brothers. ✌🏻🇵🇸☮️
Abdullah Asfour (15 years old) from Gaza suffers from severe epilepsy and had previously undergone the implantation of a cardiac neurostimulator to control his seizures. Its battery has now run out and cannot be reprogrammed inside Gaza.
The mother of the child, Riad Al-Hams, is urging the world to save her son, who is suffering from spinal cord cancer, after his condition deteriorated and any delay now poses a threat to his life.
Another day, another hearing, another appeal but still the same old outcome; a loss for FSV Mainz 05.
Regular defeats on the football pitch clearly aren’t enough for the board of the club so they keep coming back for more losses in the German courts !
I am grateful to the German courts for serving justice and seeing through the baseless and nonsensical claims of the club.
Let me be clear, the statement from the serial losers FSV Mainz 05 following their latest defeat is as deluded as their entire dealings and proceedings against me. I have never had, nor will I ever have, any consensus with any person or organisation which seeks to silence those standing for justice and humanity. My values can never align with any organisation whose values and convictions are to blindly stand with those accused of flagrantly breaching International law and perpetrating genocide.
No one is above the law.
Let this latest victory send a loud and clear to message to the warmongers, their accomplices and the deluded board members of FSV Mainz 05; you cannot, and will not, silence the voices of the Palestinians and their advocates. Viva Palestina !!!
#تغطية_مباشرة - مصادر تقول للجزيرة إن الوسطاء تلقّوا ردودًا إيجابية من الوفدين الفلسطيني والإسرائيلي بشأن المرحلة الأولى من خطة #ترمب، ووسائل إعلام إسرائيلية تقول إن الاتفاق سيُوقَّع اليوم
#حرب_غزة https://t.co/BzbDu4wjXC
هذا آخر الكلام
غزة قررت البقاء.
بوجهٍ مكشوف، وصدرٍ عارٍ، وكرامة لا تنكسر،
قالت غزة كلمتها: لا مكان لنا إلا هنا.
يا رب ثبت اقدامنا على هدا الأرض المباركة .
يا شعب اليمن يا شعب المغرب يا شعب الجزائر
يا شعب تونس يا شعب سودان يا شعب سوريا
تحدثوا عنا نحن أمانة في أعناقكم
والله نحن في غزة نُباد ، ولا يوجد تغطية إعلامية