BREAKING: The US Marines have detained a US citizen in Los Angeles. This is the first time in known US history that the marines have been used in this way to detain an American without the Insurrection Act being invoked.
The Posse Comitatus Act (1878) Prohibits the use of the U.S. military (Army and Air Force, and by extension Navy and Marines under DoD policy) to enforce domestic laws without explicit Congressional or constitutional authorization.
In other words, Trump is breaking the law once again.
People often believe kindness means never being snappy, impatient, or grumpy. But kind people are human; they have bad days too. What sets kind people apart on their bad days is accountability, a willingness to apologise, and a commitment to self-reflection and growth.
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
before you go to bed tonight remember that there is no need to be stressed. you are okay. you have time to slow down and calculate your next steps. your whole life is still ahead of you. you got this.
becoming less reactive is a huge part of growth and decreasing stress. if you let everything get you worked up, you will damage your mind, body and spirit.