I did this workout in college, I do this workout as a post collegiate runner, and I coach this workout. Atleast some variation of it (mostly added recovery periods). We don’t do it very often, but when we do, it is highly effective!
After 4 years, the distance All American posters have been updated. Welcome to the wall, alums Casey Roberts and Eli Kaczinski! 198 and counting. #WXC#WTF
Hey Coach, I run everyday, I do all the ancillary things, my diet is good, what else can I do to be great?
When you look in the mirror you need to see greatness. Start viewing yourself as great. And one more thing. START NOW.