Hellen Elina

[Hellen Elina @elina_hellen]

@glowsweet1 EXECUTIVE

[Ziya! @ziyaafrica]

How can a corrupt MP shamelessly admit that she's collected enough for her generation while our country suffers. This is the height of arrogance. @hon_alicenganga ,a thief, is what you are! You are the reason why we’re hitting the streets harder tomorrow. #RejectFinanceBill2024

[Hellen Elina @elina_hellen]

@Son_of_Laikipia The type of gaslighting going on with this country is unfathomable

[A @DrakesWriter1]

#CHEMCI #ChelseaManCity

Peter Drury on Cole Palmer:

"City's boy is now Chelsea's man".

That's a cold, cold line 🥶

[First Doctor @FirstDoctor]

Today,

1. Eat 2 eggs
2. Sleep 6-9 hrs
3. Take a walk in nature
4. Eat at least 1 fruit
5. Climb stairs, avoid the lift
6. Drink 2-3 litres of water
7. Get 30 mins of sunlight
8. Don't take things personally
9. Spend quality time with family or friends
Repost: for others.

[First Doctor @FirstDoctor]

How to reduce potbelly:

1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
Repost: for others.

[cheruiyotkb @cheruiyotkb]

3 most recommended financial steps:

Build an emergency fund: Save 6-12 months of monthly expenses in a high-yield savings account.

Set up a pension plan and contribute 10% or more of your salary towards your retirement phase.

Invest any extra income in a diversified portfolio of stocks and bonds, as you build a credit profile for leverage into longer term investments like real estate.

[Author Sakwah Ongoma @CSakwah]

Story Thread

One day, my Kikuyu girlfriend angered my Luhya ancestors in a manner that was unforgivable. In the days leading up to this fateful day, she had been pestering me to prepare a chicken stew.

[Hellen Elina @elina_hellen]

@MrBlackOG Watch comedy movies. It helps

[Kimuzi @Kimuzi_]

This guy spoke to many of us. This is what we are internally battling. Damn.

[Wamutahi @Son_of_Laikipia]

Mhubiri ameingia kwa Matt amepiga suit na collar yake proper. Conductor akamuuliza "útungataga na cult íríkú mburatha?" Karibu kanuke🤣🤣.

[Nick Zviadadze 🇺🇦 @Nick_zv_]

15 tips to write SEO content that ranks every time.

(I’ve ranked 300+ blog posts page #1 on Google)

[🇸🇩uThisha Omuhle🇸🇩 @Retha_Skye]

I will probably catch smoke for this but growing up in a strict household and friends who also had strict parents, I frown upon strict parenting so much. We became adults who are still “babies”. My friends and I struggled to transition into adulthood.

[Pharaoh👳🏾‍♂️👑 @MrMekzy_]

Why do people refuse to leave when you let them move in with you for a while? It’s not fair tbh.

[Zakheem Rajan - The Paparazzi @zakheem_rajan]

If you hold a senior position, always treat your juniors well, one time when you will leave office & you need assistance in that organisation, your first point of reference will be those officers you left, always mentor the young ones & leave the place better than you found it.

[Hellen Elina @elina_hellen]

@Krepublics2_ 😂😂😂

[James Irungu™ @JamesIrungu43]

To any female without a child, WAIT!!

Live your life, there’s no rush & I’m not saying children aren’t a blessing! Wait until you’re properly loved, mentally & financially ready.

Out here it’s not easy, if you are not ready.

[Faminoh @mwangiiy]

My lecturer just said that kama mzazi hana fees, usikubali auze shamba ati akusomeshe,ni heri you defer for one year utafute hustle ama ulime hio shamba,then utarudi masomo baadae. what's your take on that @Ole_Kaelo