actual intrusive thoughts tend to include things like rape, incest, pedophilia, beastiality, murder, bigotry, self harm, suicide, basically everything awful and usually as awful as possible when formed as an actual thought
i dont remember what i was doing 6 years ago. i dont remember what i was doing 4 years ago. i dont remember what i was doing 2 years ago. i dont remember what i was doing last year.