Elise Lazarus

[Conn @ConnCFC]

Don’t say anything just RT

[Chelsea FC @ChelseaFC]

CHAMPIONS OF THE WORLD.

[Chelsea FC @ChelseaFC]

EUROPEAN WINNERS!!! 🏆

[Dr. John Rusin @drjohnrusin]

The 3 Most Effective Training Splits

If you have 2-3 days/week to train…
*Full body with conditioning

If you have 4-5 days/week to train…
*Upper/lower with conditioning

If you have 5+ days/week to train…
*Movement pattern with conditioning

+Supplement cardio on OFF days