James Canning

Fitness professional helping successful businessman get back in shape by using simple lifestyle, nutrition, training strategies.

[James Canning @eliteptae]

We are here to help you get back in shape during this COVID-19 crisis.
#workoutathome #healthiswealth #mensfitness #loseweightathome #onlinefitness

[James Canning @eliteptae]

Training at home should follow the same principles as training at the gym.

Aim to get very good at the basics and you will stay injury free and see more benefits long term.

With a million and one exercises for bodyweight you would be wise to choose ones that suit your curre

[James Canning @eliteptae]

We hope that everyone stays safe and healthy during this difficult time and hope to see everyone back at Elite and gyms across the world in 2 weeks time!

#weightlossjourney #eliteptae #elitefitness #abudhabipersonaltraining #fatloss #getbackinshape #abudhabifitness #fitnessi

[James Canning @eliteptae]

If your gym is closed try this outdoor workout.

Head to Reem park and train outdoors.

Training outdoors is great fun.

Train the wholebody to maximize your time.

I recommend training early morning or late evenings here in uae as the heat is picking up.

Need a personalized

[James Canning @eliteptae]

Exercising at home can be a massive mental challenge for most.

It’s actually a bigger challenge to exercise at home than it is to travel to the gym and workout.

Usually because you are not set up mentally to train at home.

Here are some tips that will get you set mentally

[James Canning @eliteptae]

In these uncertain times with many people afraid to go to the gym or go to public places due to the virus.

We would highly recommend you still find a way to keep active at home.

Now is not the time to be lazy and become a couch potato.

Now more than ever you should be taki

[James Canning @eliteptae]

Elite Fitness is still open and clients are enjoying their training.

We are following the governments guidelines very closely and all members are under strict instructions to wash and sanitize their hands frequently.

Our facility is very private and only for our elite membe

[James Canning @eliteptae]

Do you want to keep your brain healthy and working at full power?

That should have been a resounding YES!

Then the biggest boost you can give to the brain is through exercise and movement.

The great thing is it can come in many different forms but you must move on a daily

[James Canning @eliteptae]

It’s 🐪 Humpday.

Give this sneaky elite workout of the week a go.

Looks easy but believe me it’s not.

The first set of intervals will catch you out for the rest of the workout.

If you give it a try TAG us in and then TAG a friend who should try this workout.
fiona_kennedy

[James Canning @eliteptae]

The best reps to build muscle is most likely the rep range you are not doing at this current time or haven’t done for a long time.
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The facts are that all rep ranges have the potential to help you build muscle. Unfortunately most men believe that there is only one rep range

[James Canning @eliteptae]

START THE WEEK STRONG!

Get yourself in the gym and train with intensity and focus.

Set the timer ⏱. No more than 60 minutes.

If you have a plan to focus on your results and enjoyment will be 10X.

If you are just floating from exercise to exercise then I’m pretty sure your

[James Canning @eliteptae]

Poor technique and exercise execution is the number 1 reason why people training in gyms across Abu Dhabi don’t see any results. In fact you just need to go train in any gym across the world to see 80% of the members struggling with exercise technique. Most people going

[James Canning @eliteptae]

Businesses will always tell you how great their services are.

We prefer our clients to do the talking for us!

CLICK THE LINK IN BIO TO LEARN MORE.

#abudhabi #fitfam #fitness #abudhabifitness #abudhabipersonaltrainer #uae #fatloss #musclemass #hiit #training #personaltraini

[James Canning @eliteptae]

Experts say losing around 10lbs of fat has MASSIVE benefits.

Unfortunately When it comes to weight-loss sometimes we don’t fully appreciate or understand the health benefits of losing that first 10lbs of fat and then continuing to keep the weight off long term.
Roughly 98%

[James Canning @eliteptae]

If you have fat to lose and not much time in the gym then lower and upper body supersets are a great way to train and maximize your time and results.

This style of training is sometimes called German Body Composition Training and is similar to peripheral heart training.

The

[James Canning @eliteptae]

If you want to improve your results at the gym then please pay attention to the 4T’s.
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Don’t just go into the gym and mindlessly through about weights. **
Before performing an exercise do you know the target muscles?
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Do you know the technique for that exercise?
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Do you

[James Canning @eliteptae]

Great people know great people. Refer your family or friends and get a AED 500 discount on your membership for every referral that joins. No Limits Call us on 02 444 7272 TODAY: https://t.co/bdTsBRIcan

[James Canning @eliteptae]

At Elite Fitness we aim to choose exercises which suit the clients current fitness capabilities.
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One exercise that is a stable of our training programs is the trap bar deadlift.
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We have found this to be a far safer alternative to barbell deadlift and squat which are gre

[James Canning @eliteptae]

When we talk to clients about trying to lose weight, specifically FAT. **
The number 1 question is always: Are there any SHORTCUTS?
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So, you want the quickest and shortest route possible to losing fat?
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The answer you would think is NO, there are no shortcuts.
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But you

[James Canning @eliteptae]

1-Lift For Life: Do some sort of weight lifting a minimum 3x per week. Don’t get caught up in what method or style is best. Find the one you enjoy and see it as a long term investment in your health.
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The studies and research is pretty clear on the importance of muscle mass