egen

Working to improve #MentalHealth and overall well-being by addressing challenges such as #depression, #poverty, #isolation, #loneliness, and #helplessness

[egen @elitesgen]

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." — Julian Seifter

#mentalhealth

[egen @elitesgen]

Take as many as you like and may it lead your path today.

#manifestation #mentalhealth

[egen @elitesgen]

5 steps to mental wellbeing….

1. Connect with people
2. Learn new skills
3. Give to others
4. Be physically active
5. Be mindful of the present

#mentalhealth #

[egen @elitesgen]

Daily affirmation.
The more you say it to yourself the more it’s part of you.

#StayStrong

[egen @elitesgen]

You got this
Keeping moving.

#egen #selfcare

[egen @elitesgen]

Treat mental health condition as you would treat every other health issues.

#mentalhealth #selfcare #takecareofyourmentalhealth

[egen @elitesgen]

Talk to someone, don’t die in silence!

#mentalhealthawareness

[egen @elitesgen]

Do you think the state of one’s mental health should be a date topic?..

What do you think?..

[egen @elitesgen]

Try to stay happy.

#egen #Happiness #mentalhealth

[egen @elitesgen]

Breaking the stereotypes

Visiting a therapist doesn’t make you less of a person
Well, they only make you better.

#takecareofyourmentalhealth
#mentalhealth

[egen @elitesgen]

Take care of yourself physically and mentally.
There is only one you.

[egen @elitesgen]

Leave that toxic space, it won’t do you any good.

#protectyourmentalhealth #egen

[egen @elitesgen]

It doesn’t cost anything to be kind.

#kindness #mentalhealth

[egen @elitesgen]

Remember, anxiety is a common experience, and it is possible to overcome it with the right treatment and support.

#MentalHealthMatters #mentalhealthsupport

[egen @elitesgen]

What makes you anxious?👇

And are you currently in a state of anxiety?👇

(Read this👇)

Anxiety is a natural human response to stress, danger, or uncertainty. It is a normal emotion that we all experience from time to time, but for some people, anxiety can become
(A thread)

[egen @elitesgen]

3. Get enough sleep: Getting enough sleep is crucial for managing anxiety. Aim for at least 7-8 hours of sleep each night.

4. Limit caffeine and alcohol

5. Talk to someone

6. Challenge negative thoughts: Anxiety can be fueled by negative

7. Seek professional help