Ella McCombs

[Stephen Nedoroscik @GymnastSteve]

USA BABY 🇺🇸🇺🇸🇺🇸 IS THIS REAL LIFE

[Mitch Gilfillan @mitchgilfillan]

State of Kansas vs. Terrence Shannon Jr.

We, the people of Douglas County, Kansas, find the Defendant, Terrence Shannon, Jr.:

NOT GUILTY.

TSJ cleared on both charges. This young man is 100% innocent.

[Ella McCombs @ellamccombs22]

Food safety is obvious... right? WRONG!!!
48 million people get sick each year, 128,000 people are hospitalized, AND 3,000 people die!
#FSHN120
#nutritionpost12

[Ella McCombs @ellamccombs22]

Looking for a "quick-fix" to lose weight.... STOP!!!! There isn't one. The best solution is water, exercise, and healthy foods!
#FSHN120
#nutritionpost11

[Ella McCombs @ellamccombs22]

True or false: iron only comes from red meat.
FALSE!!! Great sources of iron include wheat chex and fried clams.
#FSHN120
#nutritionpost10

[Ella McCombs @ellamccombs22]

Eating liver for every meal will provide me with all the nutrients you need... WRONG!!!!
It could literally KILL you.
#FSHN120
#nutritionpost9

[Ella McCombs @ellamccombs22]

Are you sodium deficient?
Muscle cramps, nausea, vomiting, dizziness, shock, and comas 🧂🤮😵
#FSHN120
#nutritionpost8

[Ella McCombs @ellamccombs22]

Do any foods contain ALL 9⃣amino acids?
Yes... soy and quinoa!!!!! 😃
#FSHN120
#nutritionpost7

[Ella McCombs @ellamccombs22]

Coconut oil is healthy, right? WRONG.
Coconut oil is made up of 92% SATURATED FAT! 🤮🚫
Use safflower oil instead!!!!!!!
#FSHN120
#nutritionpost6

[Ella McCombs @ellamccombs22]

Want to know how to avoid bad breath?
AVOID S I M P L E S U G A R S !!!!!!!!🥤🍫🎂
#FSHN120
#nutritionpost5

[Ella McCombs @ellamccombs22]

That post-meal satiety look....
p.s. satiety indicates you are satisfied with the food you consumed 😍🤩
#FSHN120
#nutritionpost4

[Ella McCombs @ellamccombs22]

Head over to https://t.co/diP8B4Gv2M 🍽️🍎🥕!!!
Why?
-receive personalized plate based on age, gender, activity
-uses practical terms
-help people meet nutritional needs
-suggest pattern of food choices
#FSHN120
#nutritionpost3

[Ella McCombs @ellamccombs22]

Why do we need to drink water?
1. Maintain body temperature
2. Universal solvent (dissolve other substances)
3. Allows joints to move smoothly
#FSHN120
#nutritionpost2

[Ella McCombs @ellamccombs22]

"All natural" does NOT equal HEALTHY!!!!!🚫🌿
Ex. Poison Ivy 🌿😢
#FSHN120
#nutritionfactone

[Illinois Volleyball @IlliniVBall]

Our favorite tweet of the year...

𝗧𝗵𝗲 𝟮𝟬𝟮𝟬-𝟮𝟭 𝘃𝗼𝗹𝗹𝗲𝘆𝗯𝗮𝗹𝗹 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗶𝘀 𝗛𝗘𝗥𝗘.🔶🔷

📰 https://t.co/neSpPjkO5Z

[Kurt Pegler @KurtPegler]

Extra Effort: The Notre Dame girls basketball team cherishes its roll as Secret Santa to some area children (great story from Matt McClain) @lillyblackford1 @ZellerAnabelle

Story: https://t.co/fmZYNjTjRs

[PND Women's Soccer @PNDWomensSoccer]

Congratulations to 2020 senior Mackenzie Schuler who decided last minute to walk on and try out for the University of Illinois Women’s soccer team and was officially added to the roster! Hard work pays off! Well done Mack! ⚽️☘️ #PNDsoccer #AnotherCollegePlayer

[morgan wallen @MorganWallen]

Happy thanksgiving. Y’all better know how grateful I am for your dedication and support of me and my music. God bless ya a million times over and again