We use this pose a lot in #PregnancyYoga, particularly with the upper body and arms. This is a great article showing all the different options/variations available. https://t.co/iuNNUjtJKB via @YI_Mag
How do adults make friends when they work from home and like to spend time at home? Professional isolation and actual isolation being felt after moving to a new place... #lettersfromahopefulcreative
If each of our followers donated £1 to our #BeaLocalHero Campaign, we would be soooo close to meeting our #fundraising goal! #Support our amazing program that gives #yoga to those experiencing domestic violence, homelessness, mental health conditions. https://t.co/Bz4GeQad8l
Yoga Quota's Referral Program creates space for people dealing with personal challenges to practice in our Oxford studio for free. Donate Now to help us help others. https://t.co/Bz4GeQad8l #Charity#Fundraising#Yoga#YogaGivesBack
Resonance & Rest
3-6 August 2018
THE FARM CAMP | BRADFORD ON AVON
Join Yoga Quota for a weekend of off-grid luxury camping, delicious food, wild swimming, and yoga. There will be twice daily yoga, meditations, Kirtan, campfires and more. £410 for 3 ni… https://t.co/AyAL6I8tkw