Ellen Ector

The First Lady of FITNESS! 71 Years YOUNG! Founder of @gymeticsfitness

[Ellen Ector @ellenectorfit]

The CLASSICS are BACK! 😎😎😍😍😍Just in time for SUMMER! ALL 3 of our workout videos NOW AVAILABLE for Streaming! Visit https://t.co/fXqlBIw5ib to experience #blackgirlsworkouttoo 💪

Comment below your favorite 🤩

#fit #fitness #health #wellness #classic #workout #body

[Ellen Ector @ellenectorfit]

You can’t put toothpaste BACK in the tube!!!

Whatever that problem is, STOP worrying about! It’s handled!!

[Ellen Ector @ellenectorfit]

Not working out is the easy part.

The hard part is accepting the Fupa, love handles, big back and lack of wardrobe options that comes with it.

[Ellen Ector @ellenectorfit]

Use my @agingblackwards "365 Theory"

There are 365 Days in a Year.

This means you have 65 CHEAT DAYS. Eat absolutely ANYTHING you want. Anything.

These 65 cheat days are enough to cover ALL holidays, birthdays, special occasions & Plenty MORE!

The other 300 Days we eat CLEAN!

[Ellen Ector @ellenectorfit]

Three things I implement into my daily diet as a 72 year old:

Blueberries
Grapefruit
Organic Ginkgo Biloba

This is what I call the super aging trifecta. Eat these everyday and watch your mind and body instantly start to age in reverse.

[Ellen Ector @ellenectorfit]

When it comes to:

Soda
Juice
Sugar

You either KILL IT or let it KILL YOU!

Your choice.

[Ellen Ector @ellenectorfit]

DON’T eat anything you regret/feel bad about after you eat it.

This is your brain telling you that you KNOW BETTER.

You do this and I promise you it’s the fitness hack that will change your life and body.

[Ellen Ector @ellenectorfit]

Ladies, TODAY is about YOU! No matter what! Kids, Husbands/SO, Work..etc. TREAT yourself to a spirit and mind cleansing 30 minute workout!

[Ellen Ector @ellenectorfit]

Retweet this post if you will be down -25lbs by July 1st.

[Ellen Ector @ellenectorfit]

7 SIGNS YOUR BODY NEEDS AN IMMEDIATE CLEANSE:

1. Bad breath and/or body odor
2. Sugar Cravings
3. Fatigue & Low Energy
4. Acne / Skin Breakouts
5. Trouble Sleeping / Insomnia
6. Poor Digestion / Irregular Bowels
7. Increased appetite at night

[Ellen Ector @ellenectorfit]

Salt and sodium are not the same!

Salt is sodium chloride which is table salt. One teaspoon of table salt contains about 2,400 mg of sodium.

The biggest and BEST way to reduce your salt intake is to prepare as many home cooked meals as possible.

[Ellen Ector @ellenectorfit]

STOP USING YOUR AGE AS AN EXCUSE!!

At any age, lift weights.
At any age, start a business.
At any age, climb mountains.
At any age, write books.
At any age, find new love.
At any age, create a new you.

[Ellen Ector @ellenectorfit]

YOU CAN'T EXPECT TO FEEL LIKE A MILLION BUCKS ALL WHILE EATING FROM THE DOLLAR MENU!!!

[Ellen Ector @ellenectorfit]

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.

[Ellen Ector @ellenectorfit]

SWIPE LEFT: and Experience The FIT QUEEN!😁😝💞 ECTORCISE now available on AMAZON! #fitness #body #weightloss #blackgirlsworkouttoo #ectorcise #instafit #instapic #instafollow #instagood… https://t.co/rqXSgyUQYH

[Ellen Ector @ellenectorfit]

GYMNETICS FITNESS Women's Group Training!: https://t.co/3PY7MABUGu via @YouTube

[Ellen Ector @ellenectorfit]

#merrychristmas from mines to YOURS!! 😍🥰😍#3generations #motherdaughtergranddaughter #blackgirlsworkouttoo https://t.co/nIKhxiv1Zc

[Ellen Ector @ellenectorfit]

This is what it’s all about! Having support from a community is what makes us want to continue to empower women all over the world. It’s a movement, but most importantly it’s a lifestyle.… https://t.co/jsJrGIQcWW

[Ellen Ector @ellenectorfit]

When you waiting for him to pull up! 😂 #thePULLUPchallenge #stillgotit #feelingmyself #66yearsyoung @lilduval @ Los Angeles, California https://t.co/XbJ2pI5ak1

[Ellen Ector @ellenectorfit]

Every day I wake up I tell myself “I have to be better than I was yesterday”. I work hard and play hard because I strive to be a leader and winner in everything I do!!! #66yearsyoung… https://t.co/bfcdDhdaNK