I don’t know about anyone else but you know when you just don’t have a good feeling about what’s to come… I am not a conspiracy theorist but I just think the decisions go way deeper than the pandemic…
@violirah It’s definitely based on the individual and genetics but EMG activity specifically in the glutes is higher in the vast majority of people in thrusts/bridges. Don’t be afraid to lifttttt either!!! Progressive overload is key💪🏼 my insta is @builtby_el
Craving that 9pm empty train journey back from a shopping trip in London with your bestie sat in a 6 seat cubicle with all your bags and a drink from the M&S at the station
Maybe if brands stopped onboarding newbie viral tiktokers as the leading names in the fitness industry, we’d be able to steer away from the toxicity of diet culture.
House parties before you were old enough to go to town were a belter man. Abar 20 people would kip there and everyone would just be scattered around the gaff. Didn’t even know what a hangover was an you’d just wake up and have 0 responsibilities