Karen San Andres, PT

ellephysio helps females at all levels of athleticism heal, support & strengthen from within. Loves rock climbing, obstacle races, home baked cookies & dogs!

[Karen San Andres, PT @ellephysio]

Fall is officially here and we've got some special announcements! https://t.co/9GY7UQjzsz

[Karen San Andres, PT @ellephysio]

Always grateful to @MommyConnectHTN for inviting us to come speak to her baby groups! Nancy and… https://t.co/j9PFuzU0Tb

[Karen San Andres, PT @ellephysio]

You know what is awesome?
.
.
Walking into firebatcoffee and being greeted by Gustavo and Leena… https://t.co/A5SWlQBLaE

[Karen San Andres, PT @ellephysio]

🎵Let the sunshine in. Face it with a grin. Open up your heart and let the sunshine in 🎵 https://t.co/d5CkiY7IYf

[Karen San Andres, PT @ellephysio]

I don’t think I’ll ever get tired of waking up to the view of fresh snow in my backyard. It’s a… https://t.co/Yj6AVQi2Af

[Karen San Andres, PT @ellephysio]

It’s Day 40! The halfway mark of 80 Day Obsession means its time for progress pictures! I’m… https://t.co/O4ODa3CVQs

[Karen San Andres, PT @ellephysio]

Outdoor Adventures await for this girl!! Big thanks to Melissa for the tickets!!! I pet ALL the… https://t.co/DZqW7XmSKe

[Karen San Andres, PT @ellephysio]

@flwtoronto take on the Old Fashioned. The hint of maple put this drink over the top! A tasty… https://t.co/sBjFeXQEaG

[Karen San Andres, PT @ellephysio]

What a great night surprising sarahdundass for her big 4-0! Such a special gift to be a part of… https://t.co/3tHntcUEPz

[Karen San Andres, PT @ellephysio]

Just realized my workout attire is coordinated with my post workout snack!
#eattherainbow🌈… https://t.co/ApSjoK1G2l

[Karen San Andres, PT @ellephysio]

This is what 13 portions of carbs looks like when you’re a busy bee, on plan and looking to… https://t.co/y1mSfSicyR

[Karen San Andres, PT @ellephysio]

Just completed my last workout of #80dayobsession Phase 1. Celebrating with an Epsom salt bath… https://t.co/0GfFgfwPSe

[Karen San Andres, PT @ellephysio]

Always a pleasure to be a part of @oakvilledoula and prenatalprepclass to speak to their groups… https://t.co/Fc1Yz2HBg4

[Karen San Andres, PT @ellephysio]

Look at me! I’m killing it on this rest day! The heaviest thing I plan on lifting today is this… https://t.co/Qdgzp0AWnJ

[Karen San Andres, PT @ellephysio]

These both really resonated with me.
. . .
I’m nearly finished @shauntfitness’s T is For… https://t.co/sPNQtSwwXz

[Karen San Andres, PT @ellephysio]

I’m working for a rest day. Team, this program is challenging. I looooove challenge because with… https://t.co/zIlCEpJ6OI

[Karen San Andres, PT @ellephysio]

Er meh gawd! My acupressure balls and foam roller are my besties right now. Post work it rolling… https://t.co/MneW4pSk2D

[Karen San Andres, PT @ellephysio]

Ok. So how is this for serendipity? I was putting a piece of paper at the back of my… https://t.co/MmuKGxD4rW

[Karen San Andres, PT @ellephysio]

My friend Kearsten, torontomovementtherapy shared this wonderful nugget. I’m paying it forward.… https://t.co/n8BrneiyzS

[Karen San Andres, PT @ellephysio]

Reflection
.
.
I am someone that enjoys the process of reflection. What have I done well? Where… https://t.co/guquS0rD4Y