Tracy Ellis

A physio by trade, a fun-seeker by heart

[Tracy Ellis @elltracy]

@wildrunnerza wonderful initiative you had today at the Idas Valley run but please can you be better with traffic control on a public road.

[Stanford Pain Medicine @StanfordPain]

"I never look at just the pain scale," former Stanford Pain Medicine fellow Chrystina Jeter says. https://t.co/uF6Nxg6C8A

[Tracy Ellis @elltracy]

@ryansandes Hope you recover soon!

[Dr. Rhonda Patrick @foundmyfitness]

Women in the lowest quintile of omega-3 (EPA +DHA) serum levels during first and second trimesters had 10 times higher risk of early preterm birth compared with women in the three highest quintiles. https://t.co/bPASx60eyQ

[Helen Zille @helenzille]

An important analysis.
https://t.co/6Kh7r5cxVo

[Tracy Ellis @elltracy]

@sheryllecalder Looks great! Love the shades! Enjoy your trip

[IG: blitzbokke7s @BlitzBokke]

Ref calls #NaartjieTime and it's the #BlitzBokke defending with their LIVES and scoring TRIES!

They lead 19 - 5 over a shocked #Fiji

@OfficialHK7

[Tracy Ellis @elltracy]

Proud of our young boys @BlitzBokke Go team!! @MariussSchoeman @SticksCaleb @NadiaClenzos

[Tracy Ellis @elltracy]

@WomenBoks @CastleLagerSA @FNBSA @ASICS_ZA Go lady boks!

[Dr. Rhonda Patrick @foundmyfitness]

Eating out at restaurants and fast food chains may increase our exposure to phthalates, a chemical in plastics thought to disrupt hormones.

Phthalates were 35% higher in participants who had eaten out the previous day compared with those who ate at home.
https://t.co/uekdKMFa5a

[Tracy Ellis @elltracy]

I entered to #win a year of UCOOK & Steenberg wines worth R30 000!
Enter here for your chance: https://t.co/N16XLUgBre @NadiaClenzos

[Tracy Ellis @elltracy]

@WomenBoks @RugbyAfrique Super stoked for these girls! Well done!

[SA Women's Rugby @WomenBoks]

The Bok Women's Sevens have qualified for the RWC Sevens 2018 by beating Kenya 17-12 in the @RugbyAfrique final in Tunisia

[Tracy Ellis @elltracy]

@RugbyAfrique wishing our #LadyBlitzBokke all the best tomorrow! They have got this! @JohnoMeintjes @RennieDazel @jk8x8 @MeganComley09

[Dr. Rhonda Patrick @foundmyfitness]

Use of anti-inflammatory drugs like ibuprofen inhibit muscle growth by 2-fold in young, healthy individuals. https://t.co/aYMeRsImfK

[Tracy Ellis @elltracy]

Move more and be free! https://t.co/InXd3jTRlW

[Tracy Ellis @elltracy]

@tferriss Dr Sherylle Calder, South Africa

[Wim Hof @Iceman_Hof]

It really does not matter how well you do ur exercise, as long as you just do them! Consistently growing, fine tuning, resetting challenges

[Dr. Rhonda Patrick @foundmyfitness]

More than 1 serving of low-fat but not high-fat dairy per day linked to a 40% higher risk of developing Parkinson's. https://t.co/f3Vhd92HlN

[The Naked Physio™ @nakedphysio]

Loving this! I suspect there's a bit of N=1. we have to stop filling people with fearful nonsense about running

https://t.co/hx2X7QXWZZ