E.V.A.S.

I love helping other small business owners fulfill their dreams. So hire me to take care of your admin, organizational, and other back office task, virtually.

[E.V.A.S. @ellynsvas]

Notice the joy to be found in the simple things of life. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Mentally scan down your body and notice what it is feeling. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Notice what is working today and be thankful that this is so. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Appreciate nature around you, wherever you are. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Have a device-free day and enjoy the space it offers. #kindnesscalendar #actionforhappiness

[E.V.A.S. @ellynsvas]

Notice when you’re tired and take a break as soon as possible. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Focus your attention on the good things you take for granted. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Appreciate your hands and all the things they enable you to do. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Tune in to your feelings, without judging or trying to change. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Walk a different route today and see what you notice. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Listen to a piece of music without doing anything else. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Celebrate the International Day of Happiness https://t.co/qSkD0njRUQ. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Cultivate a feeling of loving-kindness towards others today. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

If you find yourself rushing, make an effort to slow down. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Look around and spot 3 things you find unusual or pleasant. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

Get really absorbed with an interesting or creative activity. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

“When I have doubts, when I’m unsure about what 2 do next, I always remember 2 focus on my goal. I review the steps I need 2 take, make the choice to take action, believe I can do it, & take the next step.”

Helmstetter, S. 365 Days of Positive Self-Talk for Finding Your Purpose

[E.V.A.S. @ellynsvas]

“I refuse 2 let set-backs or disappointments get me down. That’s life, & life is exactly as good as I choose 2 make it. So I choose 2 see life in the most positive, optimistic way. I always deal w/the challenges of 2day, but I never forget the unlimited...

#365DOPST

[E.V.A.S. @ellynsvas]

Stop, breathe and just notice. Repeat regularly during the day. #actionforhappiness #kindnesscalendar

[E.V.A.S. @ellynsvas]

“Today is the day I decide to go for it. Today is the day I set the goal. Today is the day I make the choice to make it happen. Today is the day I put myself into action. Today is the day I do it.”

Helmstetter, S. 365 Days of Positive Self-Talk for Finding Your Purpose