Ella Mintram

Helping you love yourself more everyday
️ @elmintcoaching head coach - link in bio
Building - @togetherclubb
contact: [email protected]

[Ella Mintram @elmint1b6q]

Focusing on what your body CAN DO > what it looks like🙂‍↕️

Because EVERY BODY deserves to take up space at the gym no matter WHAT!!!😎🤟🏽

So many of us (sadly) measure our success by the way that we look or how small we are, but MAYBE we should chang...

[Ella Mintram @elmint1b6q]

Your reminder that SOCIAL MEDIA IS NOT REAL💖

It is SO easy to pop onto social media, start scrolling and immediately start comparing your life to others. I know I say it 24/7 but please just know that people you are comparing yourself against are on...

[Ella Mintram @elmint1b6q]

If you run - YOU ARE A RUNNER🤟🏽

It is FAR too easy to come online and compare your runs to other peoples and feel bad about yourself - I am definitely guilty of it!! Seeing people running marathons or a sub 20 minute 5k can just make you just feel a...

[Ella Mintram @elmint1b6q]

ep. 2 of unfiltered: perfect does NOT exist & your strength is going to change and that is OKAY!!⭐️ ad

Before I get into the actual caption - I have NEVER had so many DM’s about an activewear set as I did when I posted this on my story😂💗 It’s all fr...

[Ella Mintram @elmint1b6q]

‘Just because your body looks different doesn’t mean your body looks bad’ 💗

never fails with these audios!!👏���👏🏽 Honestly love everything about how this is worded and I feel like so many of us can (sadly) relate💗

It can be far too easy to scroll bac...

[Ella Mintram @elmint1b6q]

A few weeks in my life romanticising being at home🏡✨🩷

How have I been back from travelling for over 2 weeks now??!! In some ways it feels like a lifetime ago and other ways it feels like yesterday BUT one thing I am trying to do when I’m not travell...

[Ella Mintram @elmint1b6q]

My current leg day AKA voluntary torture🤟🏽

Writing this with the actual WORST DOM’s - honestly try this at your own risk😙

(Obvs warm up before hand xxxx)
⭐️3 x 8-10 SL bench RDL’s
⭐️3 x 20-25 SL DB Calf Raises ( made me x) - you can do these later ...

[Ella Mintram @elmint1b6q]

Let’s get back into running⭐️🤟🏽⚡️

Okay time to be SO real I have been slacking with my running🫣 When I went travelling I had EVERY intention of keeping it up but life got busy and it ended up taking a back seat which NGL I am SO annoyed at myself fo...

[Ella Mintram @elmint1b6q]

The angle you see vs the angle you dont see!!!💘💗💕💖

Not a good vs bad or better vs worse angle - just two different perspectives of the same thing!! Because we don’t ever see enough of the nOn InStAgRaMmAbLe side!!

Just remember the next time you’re...

[Ella Mintram @elmint1b6q]

ep. 1 of unfiltered: let’s start normalising our bodies for what they are supposed to do!!⭐️

I am FED UP of social media making us feel alone in things that are literally normal SO it’s time for us to take back the power and start showing the things...

[Ella Mintram @elmint1b6q]

Sometimes a few words can not only just make you pause, they literalllly change how you see the world & rewrite your perspective !!!

Hopefully some of these can do the same for you🧠✨💗

[Ella Mintram @elmint1b6q]

Maybe the best recommendation I will ever give you🙂‍↔️

THIS IS NOT A DRILL WE FINALLY HAVE JEANS THAT WILL FIT THE CURVY/ PLUS SIZED GIRLIES!!👖👖

I honestly haven’t been able to buy jeans for YEARS because they just never fit🥲 They’re either too big...

[Ella Mintram @elmint1b6q]

I haven’t been to the gym for over a month..

and I have ZERO regrets xxx

Hopefully this can be your reminder that you can take a break from training and there is absolutely nothing wrong with that!!! The gym is literally always going to be there an...

[Ella Mintram @elmint1b6q]

My week exploring Sri Lanka 🌅🌴🐘💖 was genuinely amazing, albeit very exhausting. In just 7 days, we packed in an impressive amount! We journeyed through jungles, went on safaris, and relaxed on stunning beaches. There's so much more I want to see and ...

[Ella Mintram @elmint1b6q]

For the first time in years I despised how my body looked??

This honestly feels a biiiiit too vulnerable 😗 but I feel like it’s only right that I share the bad days as much as I show you the good days because self love isn’t just an easy road of sun...

[Ella Mintram @elmint1b6q]

The angle you see vs the angle you dont see!!!💗🌴✨

Not a good vs bad or better vs worse angle - just two different perspectives of the same thing!! Because we don’t ever see enough of the nOn InStAgRaMmAbLe side!!

Just remember the next time you’re ...

[Ella Mintram @elmint1b6q]

The next chapter of my life: the say YES chapter✨

I have always been the kind of person that likes to stay inside their comfort zone.. I generally don’t like change and am VERY stuck in my ways 🤭 BUT I want this year to be the year that I actually l...

[Ella Mintram @elmint1b6q]

Introducing our newest fitness programme - GROW🌺🌹

Growth isn’t about changing yourself, it’s about becoming more of who you’ve always been✨

Sometimes it feels like in the fitness industry that results are so focused on what you look like, so we wan...

[Ella Mintram @elmint1b6q]

Happy Monday Team🫶🏻

I wanted to bring a lil Client Spotlight for one of my coaching girls Kerry!! This woman is honestly a different person to when she first started with us and I couldn’t be any prouder - my self loving queen💕

She is a different p...

[Ella Mintram @elmint1b6q]

We’ve had so many questions on what the app actually looks like and includes so..

WELCOME TO OUR APP TOUR🤭✨🫶🏻

I have been working so hard to make sure my app is the ultimate one stop shop for everything you need on your fitness journey and we are a...