Elorm Nortey-Adom

Physician | Healthcare Consulting and Strategy | Healthcare Innovation | MPH | MBA | Odade3

[Elorm Nortey-Adom @elnorad]

Cape Verde scored more goals in one game than the Black Stars did in the entire tournament. That’s the problem - the team is unable to score. You can’t advance without putting balls past your opponent #fifaworldcup

[Elorm Nortey-Adom @elnorad]

Why are we so quick to defend a foreigner who has low English proficiency with “English is not his first language; he’s Portuguese, Spanish, German, Italian etc” but when it’s a fellow Ghanaian local you don’t grant them the same grace

[Elorm Nortey-Adom @elnorad]

Breakfast is the most important meal. But you wake up tired and skip it. Then you rush into your day. Later, you crash. Without food, your body relies on energy reserves and stress hormones instead of steady blood sugar. These can strain how your body handles sugar. Eat breakfast

[Elorm Nortey-Adom @elnorad]

You feel tired, so you sit more. But too much sitting makes your body produce less energy over time. Your muscles help regulate energy, blood sugar, and circulation. When they’re inactive, everything slows down. Sometimes the fix for feeling tired is a little movement.

[Elorm Nortey-Adom @elnorad]

Your body burns more calories digesting protein than carbs or fat. When you eat 100 calories of protein, your body uses about 20–30 of those calories just to digest it. Less than 10% for carbs and fat. That’s why higher-protein meals keep you fuller longer and support fat loss.

[Elorm Nortey-Adom @elnorad]

Your Movement Check

A) I sit most of the day
B) I move a little but don’t exercise
C) I intentionally move or exercise

Drop your letter ⬇️

[Elorm Nortey-Adom @elnorad]

Your daily routine could be quietly predicting your future health.

No blood test.
No hospital visit.
Just the things you do every day.

Pick the option that sounds MOST like you.

Be honest because there is no judgment here.

Let’s see what yours is saying 👇🏽

[Elorm Nortey-Adom @elnorad]

Your Food Pattern

A) I often skip breakfast
B) I eat whatever is convenient
C) I plan at least one proper meal daily

Be real 👀

[Elorm Nortey-Adom @elnorad]

Your Screen Habit

A) Phone is the first thing I touch in the morning
B) I check messages first, then get up
C) I avoid my phone for the first 30 minutes

A, B or C?

[Elorm Nortey-Adom @elnorad]

Your Sleep Pattern

A) Sleep <6 hours most nights
B) Sleep 6–7 hours, inconsistent
C) Sleep 7–8 hours, fairly consistent

Reply A, B or C ⬇️

[Ölele Salvador🦅🇬🇭 @OleleSalvador]

🚨ICYMI🇬🇭🎹🇸🇦: 12yr old Ghanaian piano prodigy Jude Kofie stole the show at the just ended @JoyAwards in Riyadh, Saudi Arabia.

The music savant showcased a mastery of the keys far beyond his yrs, playing a complex mix of classical & contemp. pcs, earning him a standing ovation.

[Johns Hopkins Carey Business School @JHUCarey]

Emmanuel Elorm Nortey-Adom (MPH/MBA ’25) is honored with Ghana’s FortyUnder40 Award for his contributions to advancing health systems innovation and chronic disease prevention.
https://t.co/RbVH6V67H6

[Lilly Oncology Medical @LillyOncMed]

🔬Advances in #PrecisionMedicine underscore the importance of 🧬biomarker-informed care in #NSCLC.

Learn about the critical step of sample collection and how to ensure sufficient material is available for a complete molecular diagnosis: https://t.co/vUaMa9ZqEg

#LCSM #LungCancer

[Tunde Onakoya @Tunde_OD]

Sky full of stars 🤗❤️🇳🇬🇺🇸🚀

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

This is an amazing medical video.
Everybody needs to watch this and share.
This is awesome awareness by Dr Wales.

[Lilly Medical US @LillyMedical]

New Publication Alert! Newly published analysis from the ADvocate 1 & 2 clinical trials outlines the results of continued long-term anti-IL13 treatment in atopic dermatitis patients in the Journal of the American Academy of Dermatology. Read more here: https://t.co/XOSAHFsHdS

[Barack Obama @BarackObama]

Through struggle and discipline, persistence and faith, Dr. Martin Luther King, Jr. helped move this country forward. As we honor his legacy today, let’s remember the lesson he taught us: that even in the face of impossible odds, people who love this country can help change it. In honor of #MLKDay, I hope you’ll do what you can in your community to create a better future for us all.

[Ajayi Oriyomi @OriyomiOflagos]

Dear Business owner Mrs Ibukun Awosika has a message for you