🐸

An undercover skeleton. 100% people I meet, will die.

[🐸 @elvirapc]

Keinginan bisa Snatch 50 di tahun ini disimpen dulu.

Sebagai gantinya, dapet medali.
Female, Master (>35 tahun), 63kg.

[🐸 @elvirapc]

Akhir tahun ini snatch 50kg bisa kali ya.

[🐸 @elvirapc]

For me, makan bakmi dibungkus is a blasphemy.

[Tori_ @Toribabieegirl]

STOP TRYING TO BE CONTENT CREATORS !!!

WE NEED WELDERS, PlUMBERS AND ELECTRICIANS !!!!!

[Alex @alexxmalloy]

everything about dua lipa’s life is like she rubbed a genie lamp and got all 3 wishes. she’s naturally gorgeous, always on some type of dream vacation, and met her husband bc they were reading the same book. for my mental health, i have to block her

[reyrey♈️ @missshrey_]

Pre workout is a waste and scam. All you need is a heart full of hate and you good

[Hetal @heyytal]

how do I lift heavier, be in a calorie deficit, take mg, o3, 100gm protein, regulate cortisol, do skincare, walk 10k steps, do pilates, balance hormones, do sauna, sleep for 8 hrs, regulate emotions, not fall sick WHILE excelling at career & social life & travels & love???

[🐸 @elvirapc]

I am a walking intrusive-thought, because of these.

[𝒢𝒾𝓁𝒷ℯ𝓇𝓉 @AbakpaJob]

It's unbelievable how much work goes into having a mid physique and relatively clean house

[S.🎧 @1ssve]

It’s crazy how one problematic coworker can change the whole energy/culture of the work environment

[🐸 @elvirapc]

Setelah gw baca ulang, list di atas belum termasuk kalo gw main tennis: patungan sewa lapangan dan ballboy atau coach.

[🐸 @elvirapc]

- Weightlifting class
- Gym membership
- Transport, yg tidak dekat itu 🥲
- Groceries: ayam, sapi, telur
- Food delivery
- Suplemen: whey, creatine, magnesium, joint health, fish oil, eaa (recent buy)
- Pijit 💆🏻‍♀️
- Special program, kalo kompetisi

dan personal aesthetic lainnya.

[kidd @geminekidd]

spill pengeluaran gym kalian yg gak ngotak ges🤣

[yimika| @yimikaaaa]

still so many first times to look forward to.

[Libriscent @libriscent]

“but you handled it so well”

thanks! i actually gave myself an autoimmune disease

[𝒢𝒾𝓁𝒷ℯ𝓇𝓉 @AbakpaJob]

COOKED means you are fucked, COOKING means you're on to something great and ATE means you slayed. What is this genre of words bro

[Female Johnny Bravo🏆 @faith_aad_]

One thing gym teaches you is delayed gratification.

[G. @_Gdash]

I don’t engage with nothing that spikes my cortisol

[g @34rths]

I had a dream about you so I slept a little longer

[🐸 @elvirapc]

@umenumen Turut berdukacita. 😔🙏🏽

[Dr. Riziki🌜👩🏽‍⚕️🧘🏽‍♀️ @_mpekethu_]

I’ll take lifting weights any day over running.

[𐌕 @fwtimini]

I live in constant fear of being asked to share a fun fact about myself.