The more self-regulated you become, the more you realize that communicating your feelings isn’t an emergency. You can sit with it. Sleep on it. Let the wave pass. You don’t have to rush into expression just because the emotion feels loud.1/2
You’re so multidimensional that one of your spirit guides is your higher self. There’s a version of you who is already exactly who you’re striving to become and that is one of the loudest voices you hear guiding you along this path. Trust yourself, you got this.