Emily Koehler

Strength & Conditioning Coach at SMHC Sport Performance Center

[Andrea Hudy, PhD @A_Hudy]

With so much time stuck in flexion (phones/computers/sitting) it’s important to practice posturing and positioning in extension. Exercise prescriptions with controlled velocities and full ROM allow us to support health in our athletes. Thanks for the great chat @heydrrob

[Emily Koehler @em_koehler]

LAST DAY TO ORDER!

[Emily Koehler @em_koehler]

LETS GOOOOOO!!!! 💪💪💪https://t.co/nHs0lbkG5g

[SPCAthlete @SPCAthlete]

Performance Training will be temporarily suspended until April 1st 2020 due to the current situation in Maine with COVID-19. We will be updating our social media pages weekly!

[Emily Koehler @em_koehler]

Thanks @benbruno1 for making an excellent post, lifting is empowering on so many levels- and no it's not going to make you "bulky" #MoreWeight #StrongWomen
https://t.co/HQtHTJKoCJ

[SPCAthlete @SPCAthlete]

Another original member of the #SPCFam killing it at the next level. Congrats @jocelyn_moody13

[Emily Koehler @em_koehler]

Congrats Mouse!

[SPCAthlete @SPCAthlete]

Huge congrats to #SPCAthlete @alyannabeaud0in on signing with D2 Saint Anselm College for women's soccer today! We're so proud of you! #SPCFam #JoinTheFam #Mouse

[SPCAthlete @SPCAthlete]

As winter sports start up here’s a good reminder to not skip your in-season training sessions! #SPCisheretohelp #jointhefam @GPSMaine

[SPCAthlete @SPCAthlete]

What's the deal with energy drinks and high intensity activities? As an athlete, probably not the best option! @GPSMaine #SPCKnowledge #SPCFam #FuelForSuccess

[SPCAthlete @SPCAthlete]

E-Store now open until Nov 10th!
https://t.co/D0RKQgzZJV

[Emily Koehler @em_koehler]

🌧️🌀🌧️🌀🌧️

[SPCAthlete @SPCAthlete]

#SPCSaco is closed this am until at least 10am. Phones are down at this time as well. If you need assistance please call #SPCSanford 1 [phone]

[Thornton Academy Boy's Lacrosse @TABoysLax]

Just heard the news, Congrats to @EanPatry for making Bryant’s Squad. Looking to hear great things

[SPCAthlete @SPCAthlete]

What an awesome surprise today to go to the @UNEfootball game and see @j_curit out for the coin flip. Couldn’t have a better captain for your program. #SPCFam @BHSTigersFBall

[SPCAthlete @SPCAthlete]

Great showing tonight from the future @Thornton_FB players. Worked on injury prevention exercises and some conditioning. Everyone working hard to get better. #SPCFam August Work = November Success

[Emily Koehler @em_koehler]

Best of luck Vic! You will be a phenomenal coach! 💪🏀💪🏀💪

[Thornton Academy Athletics @TATrojanSports]

Congrats to Anthony Bracamonte for being named the offensive MVP!

[Emily Koehler @em_koehler]

Let's goooooo!!!!! #SummerHeat #MommasUp

[SPCAthlete @SPCAthlete]

Hey SPC Summer Program Athletes:
Compete to Win for a FREE evaluation along with 6 FREE training sessions!!! Coaches will be looking for high attendence and serious work ethic throughout the summer program. So let's bring the HEAT and COMPETE for these next couple weeks! 🔥🔥🔥

[Emily Koehler @em_koehler]

We ♥️ our athletes! #SPCFam

[SPCAthlete @SPCAthlete]

It is great to give back to the #communities that we serve! It would not be a #summer without this free program designed to help local #athletes! @SMHCHealth @TATrojanSports @BiddHSAthletics @OOBathletics @SanfordSpartans @RSU57Mustangs @wellshsAD https://t.co/ZPxEBzyggZ

[SPCAthlete @SPCAthlete]

As of right now - The #SacoBiddOOB SPC Summer Camp will still be outside tomorrow morning @ Hill Stadium. 730am start time #SPCFam #LightRain #SummerGainz

[Emily Koehler @em_koehler]

Yea Meg!

[Biddeford Girls Lax @Biddgirlslax]

Look who joined the 100 point club, Junior(now a Senior!) Megan Mourmouras! #mamahits100