Elite Martial Arts Centre

Full time fitness studio in Dunfermline offering Tae Kwon Do, Kickboxing, Personal Training, Studio Hire

[Elite Martial Arts Centre @emafinstructor]

@deaconfitness @CarnegiePS Robynn loves Cosmic Yoga!

[Elite Martial Arts Centre @emafinstructor]

Full night of classes on tonight

5.45-6.30pm - Tae Kwon Do (4-7yrs)

6.30-7.15pm - Tae Kwon Do (8-14yrs)

7.15-8.00pm - Hatton Fitness Boxing

8.00-9.00pm - Tae Kwon Do (adults)

[Elite Martial Arts Centre @emafinstructor]

Tonight's Hatton Fitness Boxing class has been cancelled. Apologies for any inconvenience.

[Elite Martial Arts Centre @emafinstructor]

Our busiest Hatton Boxing class to date tonight and well done to everyone who took part!

Classes are every Tuesday evening 7.15-8.00pm

[Elite Martial Arts Centre @emafinstructor]

Tuesday classes are back to normal from this week.

Tae Kwon Do Rainbows - 5.45-6.30pm
Tae Kwon Do Juniors - 6.30-7.15pm
Hatton Fitness Boxing - 7.15-8.00pm
Tae Kwon Do Adults / Teens - 8.00-9.00pm

[Elite Martial Arts Centre @emafinstructor]

What’s your goal? Set a goal and then plan how you are going to achieve it! #goals #plan #setthosegoals #achieveyourgoals #findaway #teamemaf #fitnessgoals… https://t.co/5Lle2kLWbs

[Elite Martial Arts Centre @emafinstructor]

Playing about with a new app..... #beachbodycoach #fitnesspic #sidekick #taekwondo #coredeforce #martialarts #martialartist #dadswhotrain #40andfit #photoeffects https://t.co/lU3X8JiV2M

[Elite Martial Arts Centre @emafinstructor]

Playing about with a new app..... #beachbodycoach #fitnesspic #sidekick #taekwondo #coredeforce #martialarts #martialartist #dadswhotrain #40andfit #photoeffects @ Dunfermline, Fife https://t.co/RlaP6kUUHU

[Elite Martial Arts Centre @emafinstructor]

Might have been missing my training partner today but still got on with today’s Liift4 workout. No weights just HIIT.....I am burst!! Those triple bears 🐻🐻🐻#burst #liift4life… https://t.co/48aBPiYpKL

[Elite Martial Arts Centre @emafinstructor]

Tuesday night boxing is back this week 7.00-7.15pm.

Book your place on our class booking site.

[Elite Martial Arts Centre @emafinstructor]

Boxing, Boot Camp and Tae Kwon Do classes are off this week.

Karate and Rider Martial Arts classes will run as normal.

[Elite Martial Arts Centre @emafinstructor]

Can not wait for this program to go live! Did the LiiFT 4 preview workout last night with @louise_purves and we both loved it! Weights, HiiT and some ab work sneaked in at the end all coached by... https://t.co/dwnwY134na

[Elite Martial Arts Centre @emafinstructor]

Classes done for the night, kids fed time for dinner!! #food #dinner #classesdone #nutrition #feedingtime https://t.co/lANMA2WAtC

[Elite Martial Arts Centre @emafinstructor]

Great day of teaching and then my own Tae Kwon Do training this afternoon🥋 Refuel time out in the last of today’s sunshine #healthyeating #outside #sunshine #training #teamemaf #downtime #familytime... https://t.co/lbcygF2G8u

[Elite Martial Arts Centre @emafinstructor]

Two new challenge groups starting this week.
T25 - from master trainer Shaun T this 25 minute workout will help you torch fat and leave you time to get on with the rest of your day!
21 Day Fix - in just... https://t.co/PEa8ttjxPJ

[Elite Martial Arts Centre @emafinstructor]

This morning Bootcamp is cancelled. All other classes are on as usual

[Elite Martial Arts Centre @emafinstructor]

Another Core de Force work out this morning. Love being able to work out from home before the kids are up! #coredeforce #cdf #fightforchange #checkthis #homeworkout #onlinefitness #beachbody... https://t.co/2UHYAfzFiH

[Elite Martial Arts Centre @emafinstructor]

Martial arts based workout Core de Force for me today. Elbows, knees, punches and kicks.......perfect way to workout!! #coredeforce #brawler #fightforit #beachbody #beachbodycoach #beachbodyondemand... https://t.co/lWNnBXLYb5

[Elite Martial Arts Centre @emafinstructor]

Another day entertaining these superstars! #holiday #kids #noschool #noclasses #easter #notearlyrisers #lazyday #crazykids #funtimes #teamemaf #dunfermline #fife #scotland #scottish @ Dunfermline, Fife

[Elite Martial Arts Centre @emafinstructor]

Starting from Monday 9 April we will be running our next Challenge Group Core De Force hybrid!

30 days of Core De Force mixed with other Beachbody workouts from Master trainers Shaun T and Tony Horton as... https://t.co/CZ7jwrgsHc