Erick Martinez

True Cleveland Browns fan since September 20, 2018

[CRAZY FIGHTS 🔞 @FightFiles_]

No thanks bro

[Barstool Sooners @OUBarstool]

Time for justice @BarstoolWMU

[Dov Kleiman @NFL_DovKleiman]

Dawg: When Baker Mayfield was claimed by the Rams and just two days later he led LA 98 yards downfield, scoring a touchdown and winning the game.

Mayfield’s extension which he signed today is a three-year $165 million extension.

The game that saved Baker’s NFL career.

😤😤😤

[Alafia🕊️ ❤️ 💙🇪🇦 @Jijoho_Alafia]

Speed without awareness might put you in problem

[Oklahoma Football @OU_Football]

Air Rocky 🚀

@John_Mateer4 » @beersboy_1

[Yahoo Sports @YahooSports]

ISAIAH SATEGNA III 88-YARDS TO THE HOUSE 🏠☎️

The Sooners are rolling early to start their season 🔥

(via @OU_Football)

[Kevin Durant @KDTrey5]

I remember asking assistant coach Mo Cheeks, what’s harder to do? Workout after practice or before?? I only asked cuz by time I would get to the gym, Russ was already done in the morning and I usually got mine in after practice. Mo like, “coming in before practice is probably harder”…since then, it’s been my routine….a lot of people looked at the emotions on the court and thought Russ was loud, nah to me, he was quiet and methodical. He lead by example and once the lights were bright, he let everything out and experienced pure freedom. It was inspiring as his teammate and everywhere I went, I seen it inspire people from all walks of life, crazy thing is, he didn’t say much, he just showed up. For 18 years. This basketball life is sacred to us as professionals, what we put into that court means everything. Some of us wish we could go back and do things with a little more intent and some can just wipe their hands and be satisfied with the time spent. Who u gonna be? We know what zero was on…keep inspiring in the next phase of life champ. I don’t care what happens, can’t erase what it was…The first YNs, finals run in our early 20s, all star games, seeing each other get injured and bounce back, the bus rides, plane rides, card games, jokes and arguments, the whole thing, memorable!! …to the whole Westbrook family, Nina, the kids, mama Westbrook, big Russ, Ray, Donnell, everybody from luezinger high and ucla and many more that I’m forgettin, much love and Congratulations on a iconic career.

[Enes Kanter FREEDOM @EnesFreedom]

Two immigrants.
One American dream. 🇺🇸
@RealStevenAdams

America gave us freedom and opportunity.
Oklahoma gave us a home, lifelong friendships, and memories we’ll never forget.

Home isn’t always where you’re born. Sometimes it’s where you’re given the freedom to dream.

We’ll never forget where we came from and we’ll never stop being grateful for where we are.

[Viora Tech @Viora_Tech_Ai]

You think you need rest?
Actually, no.
You need to drain cortisol.

Here’s a 7-day protocol, step by step:

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason you wake up at 3-4 AM.

It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. No food 3 hours before bed.

[Achilleas @achilleas_ghost]

Cardio sessions are making your belly fat worse.

Long runs spike cortisol, break down muscle, and tell your body to store fat around your waist.

Here are 9 hacks to lower cortisol and finally burn fat:🧵

1. Lose your breath 3x/week (takes 10 minutes)

[Karl Mehta @karlmehta]

Matthew Walker is a former Harvard professor who showed 6-hour nights can push your genes toward heart disease and cancer in 1 week.

On Jay Shetty's podcast, he revealed 10 "normal" habits that wreck your sleep, mood, and brain:

1) Checking your phone right after waking.

[caposa @Grabaka_Hitman]

@RJcliffordMMA Emily Ducote at Invicta 44 was crazy

[UFC @ufc]

MAKING IT LOOK EASY ‼️

@AlexaGrasso is now 2-0 against Maycee Barber after tonight!

[ #UFCSeattle ]

[UFC Español @UFCEspanol]

ALEXA GRASSO 🇲🇽 FULMINANTE 🥵🥵 Termina la pelea de forma brutal en el primer round 🔥

#UFCSeattle | Ver en vivo por @PPlusDeportes

[MMA Mania @mmamania]

Alexa Grasso knocks out and submits Maycee Barber

[Red Corner MMA @RedCorner_MMA]

Alexa Grasso goes for the submission… Maycee Barber was already out cold 😳 #UFCSeattle

[UFC @ufc]

COUNTER LEFT LANDS PERFECTLY 🤯

@AlexaGrasso wins in round 1 with a perfect shot & RNC!

[ #UFCSeattle | LIVE on @ParamountPlus ]

[Championship Rounds @ChampRDS]

OH MY GOD WHAT A FINISH FROM ALEXA GRASSO!!!

SHE PUT MAYCEE BARBER OUT COLD 🥶 #UFCSeattle

[UFC on Paramount+ @UFConParamount]

OH MY GOODNESS

ALEXA GRASSO FINISHES MAYCEE BARBER!!

📺 @paramountplus