Em

[Em @EmBiever]

I was SO impressed and inspired by the moms in my Mom and Baby Power Hour class today- strong, yet playful, and sweet with their lil sweet peas. Rock on, Moms!

[Em @EmBiever]

What a treat for Mama and Regg! A little respite to feed during our travels. Thanks @mamava

[Em @EmBiever]

Get your sweet fix early in the day- use those carbs to fuel all the lifts and squats and carries you do all day, Momma! Try Ezekiel toast w/ PB, honey, banana, chia and cinnamon...and maybe a coffee. ;-)

[Em @EmBiever]

Music and community are SO good for the soul. Reggibean AND mom loved their first music class at Blissful Monkey. Thanks, Evan Haller!! @blissfulmonkey

[Em @EmBiever]

Oh my GOD, this kid!! 🥰

[Em @EmBiever]

https://t.co/2UsmH5SyYA

[Em @EmBiever]

@r3t2 Oh my GOD! Congratulations!!! 💞🙏🏻💞

[Em @EmBiever]

Just finished my post-gym recovery breakfast. SO good. Cottage cheese (for my pro- pro-, ya'll) strawberries (phytonutrients!), a couple tablespoons granola (carbo's), a few almonds and a dash of cinnamon. Delicious and nutritious. :-) Fuel your body, high five your taste buds!

[Em @EmBiever]

Its my new practice. Interrupting the habituation of sending out that "urgent" email, finally responding to a text, you name it, in the midst of the precious and limited QT with my son. #creatinghealthyboundaries #stepawayfromyoursmartphone

[Em @EmBiever]

Getting psyched for the start of pre- and postnatal strength classes. See you in July! @MikesFitnessJP

[Em @EmBiever]

Getting the DL on sugar from some awesome fellow nerds. #SUGARLive @HarvardNORC1

[Em @EmBiever]

@LandrysBicycles Shout out to Mark Gray who road-side rescued this beat up gal & fellow rider. Off-the-charts kindness! Bow of gratitude.

[Em @EmBiever]

http://t.co/vrq81z75hz Happy Birthday, Sweet Poet.

[Em @EmBiever]

@paleocake Thought of you!! Too groovy...
The sourdough hotel: a cultural centre http://t.co/iQrKdQOGzY

[Em @EmBiever]

Peeps! Get ur EcoChallenge on!! http://t.co/RCspC9wJQz

[Em @EmBiever]

@r3t2 Well, I'm horribly orally fixated...thought I should share with the world. And, lil' asian party girl is a freakin' rockstar.

[Em @EmBiever]

@r3t2 Eh. Depends. I'd much prefer people just eat a variety of whole foods. Bam. No supps required, IMO...

[Em @EmBiever]

Jerk chicken. Check.

[Em @EmBiever]

If I could finagle a lunch date with @stuartdavis and @fakedansavage , pretty sure my mind would explode...

[Em @EmBiever]

@savagelovecast Can't get enough.