Lindsay Stenovec

Lindsay Stenovec,MS,RD,CEDRD- San Diego, CA 👨‍👩‍👦‍👦Mom|🎙Podcaster|🙋🏽Speaker|👩🏽‍💻Founder of The Nurtured Mama|Food & Body Freedom👊🏼 I #thenurturedmama

[Lindsay Stenovec @EmbodiedandWell]

Sharing for a few free faxes ;-) 🤷‍♂️ Use Dropbox Fax by @DropboxSign to send and receive faxes from anywhere. #DropboxFax https://t.co/vbKXpR5lr7

[Lindsay Stenovec @EmbodiedandWell]

.@RepScottPeters, as your constituent and @edcoalition advocate, I urge you to sign onto the Congressional letter to @USDOL to ensure access to telehealth services for #mentalhealth & #substanceuse is continued after the PHE ends.

[Lindsay Stenovec @EmbodiedandWell]

.@BMaienschein I urge to support AB 1341 to ban the sale of diet bills to minors. Diet pills can contribute to a lifetime of eating disorders and other serious mental and physical health problems. Please protect our young people by coauthoring and voting to support AB 1341.

[Lindsay Stenovec @EmbodiedandWell]

.@RepScottPeters @SenFeinstein @SenAlexPadilla: Eating Disorders don't have an age limit, so why should care coverage? As an @EDCCoalition advocate in San Diego, CA, I urge you to support the #SERVEAct in the NDAA to give treatment to ALL military families, regardless of age!

[Lindsay Stenovec @EmbodiedandWell]

Out with my boys 🥰 @Padres #hungryformore

[Rebecca Scritchfield (she/her) @ScritchfieldRD]

Explore the huge #BodyKindness #podcast archive by theme! e.g. pregnancy & postpartum w/ big insights & wisdom from guests @EmbodiedandWell @miriamzperez, @Dr. Jennifer Webb & @mayadusenbery https://t.co/SxTWD5NoJK Check out the Podcast menu on https://t.co/NOSyPMxxkU for more!

[Lindsay Stenovec @EmbodiedandWell]

You ARE going to run into things you weren't expecting or don't know. Best to line up postpartum professionals beforehand just in case. I recommend a lactation counselor, RD, doula, sleep consultant, therapist, and pelvic floor therapist. What would you add?

[Lindsay Stenovec @EmbodiedandWell]

How many Black, Brown, and Indigenous people have to die giving birth? Sign the open letter to DEMAND ACTION. https://t.co/qlsPcUMq5F

[Lindsay Stenovec @EmbodiedandWell]

Our lives are not made up of doing the "right thing" or the "wrong thing." We do the best we can with the information we have at the time. Our kids need someone who loves them and is there for them but not someone who is perfect.

[Lindsay Stenovec @EmbodiedandWell]

On passing food and body stuff on to your child:
-Your own body image journey doesn't have to be perfect
-You can't 100% keep your child from having an ED
-Controlling their weight will not keep them from issues with food and their body (hint: it makes things worse)
-You're al...

[Lindsay Stenovec @EmbodiedandWell]

What if you had the opportunity to hear compelling firsthand accounts about the often life-or-death stakes of unchecked biases and bigotry? Would you listen? If yes, you need to check out the new podcast Demystifying Diversity Check them out on IG to learn more!

[Lindsay Stenovec @EmbodiedandWell]

Pregnant or know someone who is? I don't think you can ever fully prepare for the intense transition to motherhood - mind, body, and soul - but there are a few things we can do to plan for better wellness during this time! Full graphic on our website!

[Lindsay Stenovec @EmbodiedandWell]

Can you do this with me? I am ______________.

Leave some empowerment in the comments with me 👇

#nutritioninstincts #intuitiveeatingmoms #youarebeautiful #youarebrave #youarecapable #youareloved #motherhood #postpartum #maternalmentalhealth

[Lindsay Stenovec @EmbodiedandWell]

Did you know that in addition to 1:1 nutrition counseling that I have several FREE online courses as well? If you have 15mins to spare check out how you might be able to start making peace with food, find time for meaningful self-care, or cut your meal planning time in half!

[Lindsay Stenovec @EmbodiedandWell]

Postpartum is a likely time to exp. an eating disorder & yet it is the time when women receive the least amount of care and medical attn. These are a few of my favorite tips for getting reacquainted with our bodies, but I would love to hear some of yours!
https://t.co/EXzpvuoMNT

[Lindsay Stenovec @EmbodiedandWell]

Top 3 rec's for planning for the unpredictable PP: 1. Identify good mental health support prior to becoming a parent 2. Seek connection during & after pregnancy with other moms 3. Recognize WHERE those out of control and unfamiliar feelings are truly coming from

[Harvard University @Harvard]

(6/6) Read President Bacow’s message to the community: https://t.co/TgvvqOgFrs

[Harvard University @Harvard]

“We will pursue this case vigorously so that our international students—and international students at institutions across the country—can continue their studies without the threat of deportation.” - President Bacow (5/6)

[Harvard University @Harvard]

Harvard and MIT have filed pleadings in the US District Court in Boston seeking a temporary restraining order prohibiting enforcement of the ICE order. (4/6)

[Harvard University @Harvard]

“But, until that time comes, we will not stand by to see our international students’ dreams extinguished by a deeply misguided order. We owe it to them to stand up and to fight—and we will.” - President Bacow (3/6)