Embody Me

Virtual studio bringing you live stream yoga, fitness, and meditation classes. Join us for a live stream yoga class today!

[Embody Me @embodymelive]

I constantly remind my yoga students: your body will be very loud on what it wants! It is time to take the shame out of your food choices and listen intuitively to what your body needs.

Read more 👉 https://t.co/JJiyF6dLin

#ChangeTakesTime #MakeHealthierChoices

[Embody Me @embodymelive]

A study published in The American Journal of Gastroenterology found that eating three hours or less before going to bed is positively correlated with a risk of having acid reflux.

Read more 👉 https://t.co/T9GDQ47Rhw

#Goodsleep #SleepRightSleepTight #Sleep #Nightnight

[Embody Me @embodymelive]

The real question seems to be how to navigate the fine line between healthy eating/staying on track and food shaming yourself for your choices.

Read more 👉 https://t.co/lqtDmDVGLX

#ChangeTakesTime #MakeHealthierChoices #SugarAndOrTransFat #EatTakesTime #BodyProcessesFood

[Embody Me @embodymelive]

Try to hash out any problems earlier in the night, and save important decision-making or serious conversations for days when you have more time to reflect and relax afterward.

Read more 👉 https://t.co/lNnMbYOTyJ

#Goodsleep #SleepRightSleepTight #Sleep #Nightnight

[Embody Me @embodymelive]

If you really want that 8h sleep, make a commitment to avoid any technology (TV included) 1-2 hours before going to bed.

Read more 👉 https://t.co/AUSwh3ztse

#Goodsleep #SleepRightSleepTight #Sleep #Nightnight #ConstantRushMonday

[Embody Me @embodymelive]

While I believe the idea of changing our diet and adding (more) exercise into our daily regime is a great idea, I sometimes feel like it does more harm than good.

Read more 👉 https://t.co/jLj2FXVdwb

#ChangeTakesTime #MakeHealthierChoices #SugarAndOrTransFat #EatTakesTime

[Embody Me @embodymelive]

Your Body, Your Choice, Your Food! At the end of the day, yours is the only opinion that matters (this also applies to non-food related topics).

Read the full article: Taking the Shame Out of Your Food Choices
▸ https://t.co/ng5lxXdrMM

#ChangeTakesTime #MakeHealthierChoices

[Embody Me @embodymelive]

As your body begins to metabolize the alcohol, the period of our sleep that is most restorative, the REM sleep, reduces.

Read more 👉 https://t.co/4N2NkoNKVW

#Goodsleep #SleepRightSleepTight #Sleep #Nightnight #ConstantRushMonday

[Embody Me @embodymelive]

Beyond making us tired and moody, a lack of sleep can have serious effects on our health, increasing our propensity for obesity, heart disease, and type 2 diabetes.

Read more 👉 https://t.co/WCfxaKT2kg

#Goodsleep #SleepRightSleepTight #Sleep #Nightnight #ConstantRushMonday

[Embody Me @embodymelive]

Yes, everyone can make healthier choices to enhance the functioning their body; however, shame has no place when it comes to matters of this amazing vessel.

Read more 👉 https://t.co/zjo1E9o6dD

#ChangeTakesTime #MakeHealthierChoices #SugarAndOrTransFat #EatTakesTime

[Embody Me @embodymelive]

March 13th - New Moon in pisces🌒

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#newmoon #newmoonritual #newmoonpisces #pisces #zodiac #astrology #watersigns #newmooninpisces #newmoonmarch #newmoon2021 #moonguidance #spirituality #woowoo #magicritual #zodiacsigns #newmoonvibes #newmoonmagic #astrology101

[Embody Me @embodymelive]

Best indoor plants for health and air quality:🌿:

- English Ivy
- Bamboo Palm
- Dragon Tree
- Peace Lily
- Spider Plant
& many more!

#plants #indoorplants #plantmom #spirituality #holistichealing #earthhealth #boho #bohoplants #bohodesign #hippie #hippielife

[Embody Me @embodymelive]

Setting aside time to meditate can regenerate your own energy to save you from over exhaustion and burnout.

#meditating #meditationtips #spirituality #spirituallove #1111 #meditatedaily #woowoo

[Embody Me @embodymelive]

Don't wait for someone to support you or cheer you on when all you need is yourself🌸

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#selfhelp #selflove #intuitiveguidance #loveyourself #selflovejourney #shinebright #lightworker #empaths #selflovetips #magic #woowoo #spiritualjourney #spiritguides #universe #444 #11

[Embody Me @embodymelive]

Learning to trust yourself is the greatest superpower of all.💫

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#intuition #woowoo #loveyourself #soulhealing #soulguidance #universallove #1111 #spiritualjourney #spiritualawakening #meditation #meditatedaily #meditatingtips #healer #empaths #highlysensitives #intuitive

[Embody Me @embodymelive]

Dark chocolate doubles the energy, making it a much better snack for the afternoon than the middle of the night

Read the full article: 5 Things to Avoid Before Going to Bed for a Good Night Rest
▸ https://t.co/1Vw2MC4mTY

#Goodsleep #SleepRightSleepTight #Sleep #Nightnight

[Embody Me @embodymelive]

Your higher self is calling on you to shed your ego and protect your own energy. Sometimes stepping into your authenticity is about practicing more self love and setting healthy boundaries. Fill your own cup first before you decide to fill the world.

#spirituality #soulguide

[Embody Me @embodymelive]

Taking the Shame Out of Your Food Choices
▸ https://t.co/BEPTmtJ5Hn

#ChangeTakesTime #MakeHealthierChoices #SugarAndOrTransFat #EatTakesTime #BodyProcessesFood #BedHungry

[Embody Me @embodymelive]

Ground yourself with mother earth🌎 Neutralize your energy and absorb negative ions

#energyhealing #holistichealing #motherearth #saveourplanet #spirituality #spiritualawakening

[Embody Me @embodymelive]

The law of attraction is always working. No matter what kind of day you're having, the energies are reacting around you. Create healthy habits to help you benefit from your mental state🌎

#lawofattraction #manifestingritual #loa #higherawakening #thesecret #soulguidance #vibe